ISSA Blog Articles

Want to help your running clients move better, feel better, perform better? You can start by helping them build strong, healthy hips.

If a client is going to reach their fitness goals, commitment is necessary. But how do you get them to stick with your training program no matter what? These commitment devices can help—and they may not be what you think!

You can do bodyweight exercises at home, in a hotel room, or even in the park. Which movements are best at strengthening the back? Here are seven to add to your workout.

Athletes are always on the lookout for a competitive edge. Something to make them run faster, jump higher, and beat out the competition. Here's what you need to know about the potential creatine supplementation has on overall fitness and performance.

Snacking healthfully isn't always easy with a busy lifestyle, so help your clients plan ahead. These tasty, simple, and on-the-go snacks will allow them to bring protein wherever they go.

Interested in taking a cycling class but don't know what to expect? Want to use a stationary bike at home but unsure about how to train? In this beginner's guide to indoor cycling, you'll learn everything you need to know about this fun fitness method.

Are squat jumps a part of your workout routine? Let's unravel the benefits, variations, and key safety tips so you can spice up your next workout!

The best exercise for a healthy heart is any exercise at all. But for those clients already working out, how can you help them target heart health? We'll share the best workouts and activity levels to improve or maintain good heart health.

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here's how.

Build a better butt with yoga? You can with these postures!

What exactly is vertical and horizontal loading? Trainers use scaling systems to progress clients through all workout programs. Don't miss out on the benefits of scaling and learn how loading methods impact clients' results.

Personal trainers cannot recommend supplements, but they can provide useful information to help clients make good choices. Your clients may ask about HMB, a supplement that may promote muscle growth and strength. Get informed and be prepared to answer those questions thoughtfully.