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ISSA Blog Articles

ISSA | How Long Should You Bulk For?
How Long Should You Bulk For?

Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.

ISSA | Health Scare Fuels Life Changes and a New Career for Jodi Dolo
Health Scare Fuels Life Changes and a New Career for Jodi Dolo

Jodi walked out of the doctor’s office scared and in tears. Instead of giving up, she used that to fuel a change. Check out Jodi’s transformation!

How to Keep Your Clients beyond New Year's Resolutions
How to Keep Your Clients beyond New Year's Resolutions

Do you dread the gym at the start of the year? Bursting at the seams with people determined to lose weight or get fit. As a trainer, you're in a unique position to turn these New Year's clients into lifelong fitness enthusiasts and long-term clients.

ISSA | Creatine vs Whey Protein: Which is Better for Your Goals?
Creatine vs Whey Protein: Which is Better for Your Goals?

Creatine and whey protein have both continued to grow in popularity over the past decade. But which one is better for your goals?

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The Top 10 ISSA Articles of 2023

Which articles stood out the most, inspiring readers to make a change or helping trainers expand their fitness business? These were our top 10 blog articles of 2023.

ISSA | Personal Trainer Liability Insurance: What Do You Really Need?
Personal Trainer Liability Insurance: What Do You Really Need?

Personal trainers must be proactive in safeguarding not only their clients but also their own business and interests. Enter liability insurance—a must have for any fitness business!

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Build Stronger Glutes and Hamstrings: Personal Training Guide

Building strong glutes and hamstrings is import to a well-round fitness program — amp up your leg-day programming with these top tips!

How to Become a Certified Personal Trainer
How to Become a Certified Personal Trainer & How Long Does It Take

Do you want to start working as a personal trainer? Because you do need some level of education, it does take time. How much time? This blog explains.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Train Smarter: DNA Testing for Health and Fitness
Train Smarter: DNA Testing for Health and Fitness

Curious about what genetic testing for health and wellness can tell you? Read on to learn how DNA can influence your personal training and program design.

ISSA | How to Start a Health Coach Business in 7 Steps
How to Start a Health Coach Business in 7 Steps

Many health coaches work for themselves. If you’re interested in starting a health coach business, here are some tips that will help.

ISSA | Taylor Jones: Empowering Women Through Fitness and Community
Taylor Jones: Empowering Women Through Fitness and Community

From reluctant enthusiast to certified trainer, Taylor Jones is transforming lives and empowering women at every phase.

Biomechanics in Bodybuilding: The Key to Precise Progress
Biomechanics in Bodybuilding: The Key to Precise Progress

Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for maximum effect in your training?

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