ISSA Blog Articles

So you want to be a Pilates instructor. If you love Pilates and want to share it with others, teaching can be a great career. Here’s how to get there.

It can be incredibly rewarding to work as a transformation specialist. Not familiar with this fitness role? Learn what a transformation specialist does. We also share how to become one.

Balance begins to deteriorate as early as age 50. Learn more about the importance of balance training and how to implement it as an older adult or for your older clients.

Bulking is a phase of intense strength training to build muscle. To put on muscle mass, you need high-quality calories. Here are some of the best high-calorie snacks for bulking and adding serious muscle to your frame. 

Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.

Need help with client motivation? Get a little friendly competition going! Check out some of our favorites ideas here on the blog.

If you or your client wants to lose weight, carb cycling can help. Here’s how it works.

The Turkish get-up is a deceptively simple exercise. It involves getting up from laying down. But to get all the potential benefits of this powerful move, you a have to get the details right.

The International Sports Sciences Association (ISSA) has unveiled an exclusive partnership with American Barbell, a trailblazer in the fitness equipment industry.

Ruby Bañuelos loves to learn and lives to educate, so she earned her ISSA CPT Certification and ISSA Nutritionist Certification, started training and within weeks, grew her client base to 82 eager individuals.

You’re looking at Pilates certification programs and not sure which one to choose. Here’s how to find the best Pilates certification for you.

Have you considered becoming a nutritionist? Learn what to look for in an online certification course and get started on your new career sooner.