Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.
Jodi walked out of the doctor’s office scared and in tears. Instead of giving up, she used that to fuel a change. Check out Jodi’s transformation!
Do you dread the gym at the start of the year? Bursting at the seams with people determined to lose weight or get fit. As a trainer, you're in a unique position to turn these New Year's clients into lifelong fitness enthusiasts and long-term clients.
Creatine and whey protein have both continued to grow in popularity over the past decade. But which one is better for your goals?
Which articles stood out the most, inspiring readers to make a change or helping trainers expand their fitness business? These were our top 10 blog articles of 2023.
Personal trainers must be proactive in safeguarding not only their clients but also their own business and interests. Enter liability insurance—a must have for any fitness business!
Building strong glutes and hamstrings is import to a well-round fitness program — amp up your leg-day programming with these top tips!
Do you want to start working as a personal trainer? Because you do need some level of education, it does take time. How much time? This blog explains.
Curious about what genetic testing for health and wellness can tell you? Read on to learn how DNA can influence your personal training and program design.
Many health coaches work for themselves. If you’re interested in starting a health coach business, here are some tips that will help.
From reluctant enthusiast to certified trainer, Taylor Jones is transforming lives and empowering women at every phase.
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