ISSA Blog Articles

For personal trainers, training couples can be challenging. While some couples exercise well together, other couples can strain their relationship by exercising together. Here's what to consider before letting them sign-on.

If you're not using social media to market your fitness business, you're not reaching your full audience. Here's the essential information you should consider when choosing a social media channel for your fitness business.

Preparing for a personal trainer interview starts with research. The more you research the personal training position, the better equipped you'll be to answer different questions. Follow these tips to excel at your next personal training interview.

Did you know that you can make good money from fitness blogging? From affiliate marketing, to sponsored posts, to being an online personal trainer, you can profit from fitness blogging in more ways than one.

Have your clients hit a weight loss plateau? Check out what might have them stuck and how you can help them get back on track.

Slow lifts or fast lifts—which one is the best for your client's goals? Check out our latest blog to learn more about lifting tempo for strength and hypertrophy goals.

Yoga can help you lose weight, increase flexibility, reduce stress, and more. How often should you do yoga to achieve these benefits? The answer depends on your desired results.

Running is a great way to stay in shape. But if you have shin splints, it can keep you from hitting the road or trails. Here's how to prevent shin pain so you can enjoy running—and the benefits it offers—once again.

Multivitamins are often used to supplement nutrients not found in the diet. But what if you follow a balanced eating plan? Do you still need to take a multivitamin then? The answer may surprise you.

Medicine ball can be a fantastic addition to your workouts. Haven't worked with a medicine ball or aren't sure it's right for your clients? No worries! Here's what you need to know about the classic medicine ball slam and why it never goes out of style.

A lot of gym-goers add peanut butter to their workout meals and snacks. And we've all probably seen at least one person eating by the spoonful. But is peanut butter really worth the hype? How can it help your clients looking to build muscle?

It's easy to be motivated when first making a lifestyle change. All too often, that motivation lags, leaving clients with goals that are never reached. Here's how to help them make lifestyle changes that they're able to keep long-term.