ISSA Blog Articles

One thing personal trainers don’t often think about is their fitness philosophy. Yet, identifying your most basic thoughts and beliefs is important on a professional and personal level. Here’s why, as well as a few tips for drilling down your training and fitness viewpoint.

Weight loss, and more specifically fat loss, is one of the most common goals for personal training clients. So, you must help your clients navigate what’s true, effective, and healthy so they can lose weight and also keep it off long-term.

If your goal is stronger arms, you may be wondering which exercises work best. The answer to this question depends on the type of resistance used. Here are a few options whether you want to use free weights, machines, or no weights at all.

Adequate recovery is essential for making fitness gains, but it’s not a simple matter of taking a rest day. Recovery is complicated, which is why you should consider earning a specialization in exercise recovery. Help your clients reach their goals faster with individualized recovery plans.

High cholesterol is a major health risk. It’s also preventable and correctable. If you have high cholesterol or work with clients concerned about their levels, learn more about this condition and what you can do to change it.

Your client discloses that they have kidney disease. Understanding the role that nutrition plays can help you create a diet that best supports optimal kidney function.

One of the keys to the success of any yoga business is client retention. There is often a lot of emphasis on finding and attracting clients, but there should be just as much effort put in to retain the clients that you have.

Having a weak posterior chain can lead to injuries and imbalances, such as tight hip flexors and inactive glutes. Here’s a 30-minute workout to help your clients activate and strengthen their posterior chain.

Passing the personal trainer exam is the final step to earning your certification. What study tools can help better prepare you for this test? Here are a few of the best.

Looking to enhance muscle growth or muscular endurance? Whether you use time-based versus rep-based sets can make a huge difference. Learn how in this article.

Fitness apparel is in demand. Whether you own a gym and want to provide branded apparel, or you simply want to start a unique side business, this can be a great option. Here's what to consider before you start!

For personal trainers, training couples can be challenging. While some couples exercise well together, other couples can strain their relationship by exercising together. Here's what to consider before letting them sign-on.