ISSA Blog Articles

Developing a daily exercise program for balance and fall prevention is critical as we age. In this article, we take a closer look at the causes of falls and how to prevent them. Check out these exercises that improve balance in daily activities of living.

Meal delivery services offer a lot of benefits. But would signing up for one help you meet your goals? Here’s how to answer this question.

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

After a motorcycle accident, doctors told this fitness enthusiast she would never have full mobility of her arm. She headed to the gym to prove them wrong. Read her inspiring story here.

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

Though your first priority as a personal trainer is to help your clients, you must protect yourself in the process. This requires purchasing insurance. But what type of policies do you need?

If your goal is to grow your personal training business, hashtags can help. Here are some of the best fitness hashtags to use, as well as which ones to stay away from.

Offering online training is an excellent way to grow your fitness business. If you want to make 2024 the year you begin to provide virtual fitness training, here’s how to get started.

Attending fitness industry conferences provides health professionals with a variety of benefits. Here are six to consider attending this year!

In the bustling world of fitness, where passion meets perseverance, Tanya Fisher stands as a testament to the transformative power of exercise, resilience, and the unwavering pursuit of personal growth.

Gaining weight can help with muscle growth. If your goal is to gain muscle without gaining too much fat, a lean bulk meal plan can help. Here’s what lean bulking is as well as how to do it.

Shoulder injuries can cause a major setback in your client’s progress. Here’s how to prevent shoulder issues during a bench press, plus when to have clients get medical help for pain during this exercise.