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ISSA Blog Articles

ISSA | What’s the Best Pilates Certification?
What’s the Best Pilates Certification?

You’re looking at Pilates certification programs and not sure which one to choose. Here’s how to find the best Pilates certification for you.

ISSA eat to gain muscle role food plays in strength training embedded image
Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, What is the Best Online Nutrition Certification Program?
What is the Best Online Nutrition Certification Program?

Have you considered becoming a nutritionist? Learn what to look for in an online certification course and get started on your new career sooner.

ISSA | Ruby Bañuelos Loves to Learn and Lives to Educate
Ruby Bañuelos Loves to Learn and Lives to Educate

Ruby Bañuelos loves to learn and lives to educate, so she earned her ISSA CPT Certification and ISSA Nutritionist Certification, started training and within weeks, grew her client base to 82 eager individuals.

Personal Training Strategies for Weight Loss Success
Personal Training Strategies for Weight Loss Success

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

ISSA | Top Skills Needed to Be a Health Coach
Top Skills Needed to Be a Health Coach

Do you have the skills necessary to make health coaching your career? Find out here, and learn what you can do to develop these important skills for your dream job.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Expert Advice: Why Your Fitness Resolution Won't Stick and How to Fix It
Expert Advice: Why Your Fitness Resolution Won't Stick and How to Fix It

Are your New Year’s health and fitness resolutions starting to get off track? Check out this expert advice about why your resolutions may be in trouble and how you can get back on schedule!

 ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 7 Tips to Overcome Gym Anxiety & Hit Your Fitness Goals
7 Tips to Overcome Gym Anxiety & Hit Your Fitness Goals

It's hard to hit your fitness goals if the idea of going to the gym creates feelings of anxiety. Here are 7 tips for overcoming gym anxiety, making it easier to develop this health habit.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Which Personal Training Certifications Do Gyms Accept?
Which Personal Training Certifications Do Gyms Accept?

You want to obtain your personal trainer certification, but what’s the best one to get? What certifications do most gyms accept? It’s best to answer that question now, before getting credentials that aren’t recognized.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Are clients losing interest in training?
7 Tips to Keep the Clients Coming Back

There are certain tools we can use to reassure our clients that we are always thinking about them, their results, and will commit to them long-term.

ISSA | 12 Gluteus Medius Exercises for Strength
12 Gluteus Medius Exercises for Strength

The gluteus medius helps keep the hips and pelvis aligned. So, a weak gluteus medius can lead to pain. Here are 12 of the best exercises to keep your gluteus medius strong—and pain-free!

Woman and Protein - Hero Image
Women and Protein – An Essential Guide

The topic of protein can be really confusing for your clients. This is especially true for women since most information available is for men. To help your female clients meet their nutrition, fitness, and weight goals, you need to read this complete guide to women and protein.

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