ISSA Blog Articles

Starting an online personal training business? This guide equips you with the knowledge needed to launch a thriving online personal training business.

Some people don’t enjoy cardio exercise. We get it. But what if you want to lose fat? Is cardio the only way to achieve this goal? Here’s what to know.

The quads are top aesthetic muscles for lifters and bodybuilders, but they are so much more. You need this powerhouse group of muscles for functional movements, to prevent injury, and to perform athletically. Here's how to build massive strength in the quads.

Baseball requires athletes to be strong, agile, and fast. Without a strength and conditioning program, it is difficult for athletes to build muscle and strength. In this article, we review how to implement the best training techniques to improve baseball performance.

Group fitness classes are known for playing the best songs ever recorded. The question is: is your current playlist okay to use or are you breaking copyright laws? This article explains the laws surrounding music use, and how to make sure you're within them.

Developing a daily exercise program for balance and fall prevention is critical as we age. In this article, we take a closer look at the causes of falls and how to prevent them. Check out these exercises that improve balance in daily activities of living.

Meal delivery services offer a lot of benefits. But would signing up for one help you meet your goals? Here’s how to answer this question.

Exercise after having a baby can reduce depression, assist with recovery, and more. Here are a few tips for starting a postpartum workout.

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

After a motorcycle accident, doctors told this fitness enthusiast she would never have full mobility of her arm. She headed to the gym to prove them wrong. Read her inspiring story here.

Though your first priority as a personal trainer is to help your clients, you must protect yourself in the process. This requires purchasing insurance. But what type of policies do you need?