ISSA Blog Articles

The fitness industry has changed over the years as science has changed. An increased focus on nutrition is one of those positive shifts. Nutrition coaches along with personal trainers provide a well-rounded service to clients looking to improve their overall wellness.

Not everyone is in love with burpees. In fact, most people would say they hate them. But maybe you’re just not doing them with correct form? Learn how to do a perfect burpee, and why you should.

Quitting smoking by going “cold turkey” doesn’t usually work. Instead, you’ll likely get better results by replacing your smoking habit with one that is healthier. Here are 5 healthy habits health coaches use to help clients kick smoking once and for all.

Do a search for local fitness trainers and you’ll likely get a long list. How do you know which one is best? This begins with answering one key question. Then, it requires considering a few important factors. Already a trainer? Here’s what clients are looking for.

Sure, basic squats are great. But if you’re looking for more variety (or intensity) on leg day, these 23 squat variations deliver.

Calves are one of the most challenging muscle groups to build. Genetics plays a major role in calf development. Though if you are not genetically gifted, it’s not the end all be all. Committing to the right training program for your calves can help you build and grow them effectively.

Thinking about becoming a personal trainer? A good trainer is fine, but a great trainer is what you really want to be. Here’s how to become one of the best.

Is your kettlebell swing lackluster and slow? Are you letting your arms lead the movement? If so, you’re not doing it right. This is an important move, but you have to do it right to get the benefits. Here’s what you need to know.

Downward dog offers many benefits. That said, some students find this yoga pose uncomfortable. Others feel that it is too easy. Here are a few downward facing dog variations for every level of student, from beginner to advanced.

The use of cold therapies may seem like a fad, but recovery strategies like cryotherapy, cold water immersion, contrast therapy, etc., have been around for a while. So here’s what you need to know.

The good news about high blood sugar is that there are many things you can do to help bring your numbers back down. Here are a few lifestyle changes that, once implemented, can begin to lower your blood sugar levels naturally.

It’s often said that age is just a number. But in the world of personal training, there are several benefits of hiring someone whose number is higher. Here are three, as well as some tips for getting more clients as an older personal trainer.