Gaining weight can help with muscle growth. If your goal is to gain muscle without gaining too much fat, a lean bulk meal plan can help. Here’s what lean bulking is as well as how to do it.
Have you tried offering small group training? Do you know what it is? Learn more about the benefits of training in small groups and how to get started.
So you want to be a Pilates instructor. If you love Pilates and want to share it with others, teaching can be a great career. Here’s how to get there.
Shoulder injuries can cause a major setback in your client’s progress. Here’s how to prevent shoulder issues during a bench press, plus when to have clients get medical help for pain during this exercise.
It can be incredibly rewarding to work as a transformation specialist. Not familiar with this fitness role? Learn what a transformation specialist does. We also share how to become one.
Balance begins to deteriorate as early as age 50. Learn more about the importance of balance training and how to implement it as an older adult or for your older clients.
Need help with client motivation? Get a little friendly competition going! Check out some of our favorites ideas here on the blog.
Bulking is a phase of intense strength training to build muscle. To put on muscle mass, you need high-quality calories. Here are some of the best high-calorie snacks for bulking and adding serious muscle to your frame.
Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.
The Turkish get-up is a deceptively simple exercise. It involves getting up from laying down. But to get all the potential benefits of this powerful move, you a have to get the details right.
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