ISSA Blog Articles

Stretching is increasingly important with age. Having good flexibility is essential to the longevity of life. A regular stretching routine can help seniors maintain muscle strength, flexibility, and balance. Check out these basic stretches for seniors.

Do your clients rely on the same grip for all exercises? If so, it might be time for something new. Switching up the grip on gym equipment can enhance results. Check out these different grip variations that can be implemented into your next workout.

There is a common misconception that cardio is the best and only way to lose weight. But you can help clients reach their weight loss goals sooner with strength training sessions in addition to regular cardio.

Gyms often pay trainers based on a commission structure. Here are a few of the most common commission structures. We also share factors that can affect commission, and questions to ask before agreeing to a specific structure.

Does your client bring their phone to every workout? It could be impacting their performance more than you realize. Check out these pros and cons before snapping that next gym selfie.

Your client wants to exercise but they don’t want to make their joint pain worse. Here’s how to do a joint friendly workout, enabling them to stay fit without increasing the pain.

The humble clamshell exercise is more often associated with injury and recovery than strength training. But, do it regularly, and you might not have those injuries. Here’s how to do it correctly and why you should.

Is online personal training right for your career? Check out the pros and cons to make an informed decision.

Finding a personal training mentor isn’t always easy. Here are a few tips that will help, along with factors to consider. And if you’ve never thought about getting a personal training mentor, we also share the benefits of finding one.

As a new trainer, you have career choices to make. A big one is working as a contractor or an employee. Here’s what you need to know to make an informed decision.

Strength training is an effective and sometimes overlooked way for runners to maximize performance. Get the details here to help your clients achieve their best runs.

Eating the right foods can help you reach your fitness goals faster and with greater success. If your menu doesn’t regularly include avocados, you may be missing out. Here’s why, as well as a few ways to incorporate this healthy fat into your diet plan.