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ISSA Blog Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, How to Find a Personal Training Mentor (And Why to Get One)
How to Find a Personal Training Mentor (And Why to Get One)

Finding a personal training mentor isn’t always easy. Here are a few tips that will help, along with factors to consider. And if you’ve never thought about getting a personal training mentor, we also share the benefits of finding one.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Personal Trainers: Independent Contractor vs. Employee, Should I Be a Personal Trainer Contractor or Employee at a Gym?
Should I Be a Personal Trainer Contractor or Employee at a Gym?

As a new trainer, you have career choices to make. A big one is working as a contractor or an employee. Here’s what you need to know to make an informed decision.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Why Strength Training for Runners Matters, Strength Training for Runners
Why Strength Training for Runners Matters

Strength training is an effective and sometimes overlooked way for runners to maximize performance. Get the details here to help your clients achieve their best runs.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Avocados for Fitness Nutrition: A Perfect Match
Avocados for Fitness Nutrition: A Perfect Match

Eating the right foods can help you reach your fitness goals faster and with greater success. If your menu doesn’t regularly include avocados, you may be missing out. Here’s why, as well as a few ways to incorporate this healthy fat into your diet plan.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 7 Best Communication Tips for Personal Trainers
7 Best Communication Tips for Personal Trainers

Communication is a skill that you can and should master as a personal trainer. These are some of the best tips to help you listen, learn, and interact more successfully with clients.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Nutrition, Nutrient Timing for Bigger Muscles, Benefits of Nutrient Timing and How to Do It
Benefits of Nutrient Timing and How to Do It

In fitness, we often talk with clients about fat, carb, and protein intake. We discuss quality sources of each and how much to consume. However, nutrient timing matters too. Here’s why, and how to do it based on exercise type or fitness goal.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, What Is DOMS & How Do You Avoid It?
What Is DOMS & How Do You Avoid It?

Post-exercise muscle soreness can make working out more difficult. If it’s severe, it may cause clients to stop exercising altogether. Learn exactly what delayed onset muscle soreness (DOMS) is and how to avoid it.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, What Clients Expect When Hiring an Online Running Coach
What Clients Expect When Hiring an Online Running Coach

Is working with a virtual running coach beneficial? Is it better to meet up with someone in person? There are benefits to going virtual with your running goals, but regardless of which you choose, know what to expect first.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Does Compression Gear Help with Workout Recovery?
Does Compression Gear Help with Workout Recovery?

Compression gear offers many benefits. Is one of its benefits better workout recovery? Here’s what we know according to research.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Personal Trainer Professional Standards & Why They Matter
Personal Trainer Professional Standards & Why They Matter

Being a personal trainer means adhering to certain professional standards. Here’s why these standards matter. We also share tips for keeping your contact with clients ethical and above board.

ISSA, International Sports Sciences Association, Certified Personal Trainer, Diabetes, Controlling Diabetes is Easier Than You Think, How Personal Trainers Can Help Diabetic Clients
How Personal Trainers Can Help Diabetic Clients

Diabetes is a chronic condition that often requires medication, but lifestyle changes help manage it. Personal trainers are unique positioned to help clients with diabetes make and keep those healthy habits.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline,  Is Hiring a Running Coach Worth It?
Is Hiring a Running Coach Worth It?

Want to take up running or prepare for a running event (such as a marathon)? A running coach can help. Here are a few reasons people hire a running coach, as well as who may benefit most from this training and guidance.

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