(800) 545-4772
Sign In

ISSA Blog Articles

 ISSA, International Sports Sciences Association, Certified Personal Trainer, Is Cardio Really the Secret to Fat Loss?
Is Cardio Really the Secret to Fat Loss?

Some people don’t enjoy cardio exercise. We get it. But what if you want to lose fat? Is cardio the only way to achieve this goal? Here’s what to know.

ISSA | How to Launch a Successful Online Personal Training Business
How to Launch a Successful Online Personal Training Business

Starting an online personal training business? This guide equips you with the knowledge needed to launch a thriving online personal training business.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, The Best Tips to Build Stronger Quads and Why You Should
Best Tips to Build Strong Quads Plus Sample Workout

The quads are top aesthetic muscles for lifters and bodybuilders, but they are so much more. You need this powerhouse group of muscles for functional movements, to prevent injury, and to perform athletically. Here's how to build massive strength in the quads.

Post thumbnail image
Music Licensing for Group Fitness Classes: Are You Covered?

Group fitness classes are known for playing the best songs ever recorded. The question is: is your current playlist okay to use or are you breaking copyright laws? This article explains the laws surrounding music use, and how to make sure you're within them.

Post Pregnancy Workout Plan
Postpartum Workout Tips and a Sample Exercise Plan

Exercise after having a baby can reduce depression, assist with recovery, and more. Here are a few tips for starting a postpartum workout.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Can a Meal Subscription Support Your Goals?
Can a Meal Subscription Support Your Goals?

Meal delivery services offer a lot of benefits. But would signing up for one help you meet your goals? Here’s how to answer this question.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Senior Fitness: Exercises to Prevent Falls
Senior Fitness: Exercises to Prevent Falls

Developing a daily exercise program for balance and fall prevention is critical as we age. In this article, we take a closer look at the causes of falls and how to prevent them. Check out these exercises that improve balance in daily activities of living.

Upper/Lower Split
Upper/Lower Split: The Best Workout Plan?

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

ISSA | Procrastinator to Motivator: Julia Johnson Leverages a Life-Changing Accident
Procrastinator to Motivator: Julia Johnson Leverages a Life-Changing Accident

After a motorcycle accident, doctors told this fitness enthusiast she would never have full mobility of her arm. She headed to the gym to prove them wrong. Read her inspiring story here.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Strength and Conditioning, Top Benefits of Becoming a Strength and Conditioning Coach
What Does a Strength and Conditioning Coach Do?

Are you interested in adding a Strength and Conditioning Certification to your list of credentials? Check out this article!

Post thumbnail image
Personal Trainer Insurance: What Coverage Do You Need?

Though your first priority as a personal trainer is to help your clients, you must protect yourself in the process. This requires purchasing insurance. But what type of policies do you need?

ISSA | From Heartbreak to Health: Tanya Fisher's Fitness Odyssey
From Heartbreak to Health: Tanya Fisher's Fitness Odyssey

In the bustling world of fitness, where passion meets perseverance, Tanya Fisher stands as a testament to the transformative power of exercise, resilience, and the unwavering pursuit of personal growth.

Viewing 1 of 111

  • 1

  • 2

  • 3

  • 4

  • 5

  • 111