ISSA Blog Articles

Thinking about becoming a yoga instructor? You need to know about Yoga Alliance, what it’s designations mean, and how becoming a RYT can benefit your career.

Whether you want to build a fitness business on the side or add to your existing personal training business, here are 13 creative ideas to help get you started. Plus, the pros and cons of training as a side gig.

The wall sit might look simple, but it’s pretty challenging. Add it to your routine for several benefits, including increased strength, endurance, and balance.

The leg curl is great for building muscle in the hamstrings, calves, and glutes. Get this most from this lower body exercise with these variations.

Everyone wants bigger and stronger glutes, but not everyone knows how to train them. The hip abductor muscles play a major role. Here are some of the best hip abduction exercises for strength and injury prevention.

Competition unlocks something deep down inside of us, pushing for the win. It might be effective for motivation, but at what point does it become too much?

Every so often, we encounter clients that seem difficult. They could be in a plateau, or failing to launch from the beginning. This article contains the secrets to unlocking their motivation and getting rid of their inner critical voice for good!

Weekend warriors are more prone to certain injuries. Learn what some of the most common injuries are for weekend athletes, along with ways to prevent them.

You're a certified personal trainer, now what? Knowing where to work as a personal trainer is the next step, and we'll give you all the information you need to make that big decision.

Massage tools are becoming increasingly popular in the fitness industry; however, few wellness professionals know how to maximize the potential these tools have to offer.

Getting fit and healthy at the gym is a big commitment. And it’s not just about finding the right exercise and nutrition combo. It requires time and the ability to form new, positive habits.

Have you ever wondered if you have what it takes to be a personal trainer? Do you have a passion for fitness? Do you thrive on helping others? These are just a couple of the important signs that you could be a great trainer. Here are some more.