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ISSA Blog Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Can You Do Squats if You Have Bad Knees?
Can You Do Squats if You Have Bad Knees?

If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscles without putting so much pressure on the knee joints.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 13 Qualities of a Great Yoga Teacher, Plus 5 Tips to Stand Out
13 Qualities of a Great Yoga Teacher, Plus 5 Tips to Stand Out

What makes a good yoga teacher great? Here are 13 qualities yogis seek in their instructors, plus a few extra tips to help you stand out from the crowd.

Best Ways to Increase Aerobic Endurance
Best Ways to Increase Aerobic Endurance

Wondering how to improve your endurance training? We compiled 10 of our favorite methods to improve endurance that you can use right away for any level of fitness.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Expert Tips: 15 Surprising Ways to Find New Fitness Clients
Expert Tips: 15 Surprising Ways to Find New Fitness Clients

Finding new personal training clients is what helps you to build and sustain your fitness business. Here are 15 tips from experts, business owners, and CEOs on how you can find new clients.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Nutrition
Soy Protein vs Whey Protein - What's Best For Your Goals?

The debate continues between soy protein and whey protein. Learn the benefits and drawbacks of both for supporting your training goals.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Best Personal Trainer Hashtags & Which Ones to Avoid
Best Personal Trainer Hashtags in 2023 & Which Ones to Avoid (Updated!)

If your goal is to grow your personal training business, hashtags can help. Here are some of the best fitness hashtags to use, as well as which ones to stay away from.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Drop Sets – Everything You Need to Know for Muscle Gains
Drop Sets – Everything You Need to Know for Muscle Gains

Have you hit a plateau in strength training gains? Try adding drop sets to your gym routine. Here’s what you need to know.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline,
Master the Lateral Band Walk for a Stronger Gluteus Medius

You can do a lot of different exercises to firm your glutes. The problem is that many don’t work the muscles on the side. That’s where the lateral band walk comes into play. Here’s how to master this move (and build a nice backside).

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Leg Press Exercise Guide, Plus Common Mistakes
Leg Press Exercise Guide, Plus Common Mistakes

Do you want to build bigger and stronger legs? Incorporate the leg press into your lower body routine. Learn how to maximize your results and get the most out of the leg press.

How to Get Started in Fitness Competitions - Women's Edition
How to Get Started in Fitness Competitions – Women’s Edition

Getting ready for your first fitness competition can be daunting, but we’ll help you start. Check out this beginners guide for women interested in starting out in bikini, figure, and physique competitions.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Why Should I Become a Yoga Teacher?
Why Should I Become a Yoga Teacher?

There are many benefits to becoming a yoga teacher. Here are several to consider—even if you don’t plan to actively teach this practice.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Top Personal Trainer Salary by Sector, Gym, and State
Top Personal Trainer Salary by Sector, Gym, and State

Want to earn more as a personal trainer? Here is a list of the sectors, gyms, and states that pay the most.

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