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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Connection Between Yoga and Joint Strength or Pain

Training Tips | Yoga

The Connection Between Yoga and Joint Strength or Pain

Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here’s how.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 5 Essential Yoga Hip Stretches for Runners

Training Tips | Yoga

5 Essential Yoga Hip Stretches for Runners

Runners benefit from stretching their hips before hitting the road or trail. There are also advantages to stretching once the run is over. Yoga is a great way to stretch tight hip muscles. Here are five poses that really deliver.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Hip and Knee Pain? Use Yoga for Your Sartorius Muscle

Training Tips | Yoga

Hip and Knee Pain? Use Yoga for Your Sartorius Muscle

Acute hip and knee discomfort may be coming from a place you’ve never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Benefits of Yoga for Pelvic Alignment

Safety / Injuries | Yoga

Top Benefits of Yoga for Pelvic Alignment

Those hips don’t lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga for Tight IT Band Pain and Discomfort

Safety / Injuries | Yoga

Yoga for Tight IT Band Pain and Discomfort

A tight IT band can be a real menace for active people. The pain and discomfort can sideline your running and other activities, potentially for weeks. Regular yoga practice, and specific poses that stretch the IT band, can prevent IT injuries and bring relief to existing tightness.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga for Tight Hip Flexors: Benefits & Poses to Consider

Training Tips | Yoga

Yoga for Tight Hip Flexors: Benefits & Poses to Consider

Hip flexors aid in lower body movements. Tight hip flexors not only limit this movement, but they can result in pain and discomfort too. Yoga can help relax these flexors. Here are a few poses that can begin to open the hips.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Guide to Using Yoga for Neck and Shoulder Pain Relief

Safety / Injuries | Yoga

Guide to Using Yoga for Neck and Shoulder Pain Relief

Neck pain and shoulder pain are both relatively common. Research shows that yoga can help with both. This guide shares may what cause these pains. It also provides a few poses that can help provide some much-needed relief.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Yoga Postures for Hamstring Length and Strength

Training Tips | Yoga

Best Yoga Postures for Hamstring Length and Strength

Tight hamstrings? Adding yoga to your client’s routine can help them achieve better flexibility and strength. Check out our article to see a few of our favorite postures.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What is the Best Yoga Certification to Be a Yoga Instructor?

Business | Yoga

What is the Best Yoga Certification to Be a Yoga Instructor?

Did you know that there is no required certification for working as a yoga instructor? To lead others in yoga, you need a passion for the practice and training in the history, philosophy, and poses, which you can get that from any good certification program. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga for Weightlifters: Maximize Strength with Flexibility

Training Tips | Yoga

Yoga for Weightlifters: Maximize Strength with Flexibility

Want to get stronger? Add yoga into your weightlifting routine and reap the benefits of flexibility training with every workout!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga for Upper Body Strength – Get Strong Without Lifting

Strength | Yoga

Yoga for Upper Body Strength – Get Strong Without Lifting

It takes strength to hold yoga poses, which means it can be a great workout. Certain poses, like crow, wheel, and downward dog take a great amount of upper body strength to hold. Learn how to use yoga to give your clients an alternative to traditional weightlifting.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The 5 Best Yoga Routines for Core Strength & Stability

Training Tips | Yoga

The 5 Best Yoga Routines for Core Strength & Stability

Yoga is great for increasing core strength and stability. But which poses are best for helping clients achieve this goal? Research says there are five.

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