ISSA Blog Articles

Weight loss drugs can help people shed excess fat quickly. But they can also contribute to muscle loss. Learn ways to keep from losing muscle when taking a weight loss medication.

Carbs often get a bad rap, but the right carbs are essential for health and fitness. Learn more about complex vs. simple carbs and how to fuel your exercise and maintain good health with the best foods rich in healthy carbohydrates.

Heard about corrective exercise but not sure if it will help your career? You're going to want to rethink that. Get more details here!

Rayniqua Patrick's journey with the International Sports Sciences Association (ISSA) is a tale of self-reflection, echoing the resilient spirit and self-discovery that defines her inspirational story.

It's hard to tear a cycling enthusiast away from their bike. But getting into the gym a couple times a week is so important for strength, performance, and injury prevention. A simple, regular strength workout can take any cyclist to the next level.

A career in fitness can be incredibly rewarding. But how do you choose a fitness career path that aligns with your interests, skills, and goals?

With cycling classes on the rise, more instructors are needed. But what are the requirements to become an indoor cycling instructor? Here’s what you need to know if you’re interested in this fitness role.

If you want an exercise that is fun and effective, kettlebell swings deliver. Learn what muscles they work, how to do them with proper form, and more. We also share who probably shouldn’t do this kettlebell exercise, which is important for all trainers to know.

The Deadlift is an integral, yet often missing component of a strength building program. That's not to say that everyone should be performing this movement or one of its variations, but the benefits of the Deadlift for a power or strength building program are innumerable.

Learn how a comprehensive strength and conditioning program is essential for lacrosse players. This helps to improve physical performance on the field, reduce risk of injury, and enhance overall athletic abilities.

Networking is an essential part of building a successful career in the fitness industry. We have tips and strategies to help you establish valuable connections and advance your career in health and fitness.

If you have a passion for running, why not put it to work? Running coaches are in demand for both serious athletes and amateur racers. Learn what you need for this career and how much you can charge clients.