Articles

Partner Exercises

Training Tips

Partner Exercises

Is your client losing motivation to complete workouts on their own? Have them team up with a friend to perform workouts together. Learn some of the best partner exercises you can implement into a client’s training program.

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Genetic Testing and Injury Response: Keeping Clients Active

Safety / Injuries | Training Tips

Genetic Testing and Injury Response: Keeping Clients Active

Have you noticed that some clients experience injury more often than others? Learn how genetics influence injury response and recovery and what that means to you as a personal trainer.

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How Much Should I Charge for Online Personal Training?

Business | Training Tips

How Much Should I Charge for Online Personal Training?

It’s common for online personal trainers to question how much they should be charging their fitness clients. The answer to this question depends on a number of different factors, and here are a few to consider.

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How to Create a Loaded Carry Program that Offers Max Results

Strength Training | Training Tips

How to Create a Loaded Carry Program that Offers Max Results

A loaded carry can help clients build stability, improve muscle strength, and increase work capacity. How do you create a loaded carry program that will offer them the best results possible? This article explains.

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How to Help Clients Stay Fit While Working from Home

Training Tips

How to Help Clients Stay Fit While Working from Home

While there are many pros to working from home, one con is that it can be harder to reach your fitness goals. Here are a few ways personal trainers can help clients build a stronger and healthier body, even with a home-based job.

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Help Clients Succeed: Measure Progress Without a Scale

Training Tips

Help Clients Succeed: Measure Progress Without a Scale

Although a scale helps measure weight loss, if this number increases at all, it can send clients into a tailspin. Here are a few ways to keep this from happening, as well as ways to measure their progress without using a scale.

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7 Ways to Better Motivate Your Online Training Clients

Training Tips

7 Ways to Better Motivate Your Online Training Clients

Keeping online training clients motivated can be a major challenge. How do you overcome it? By doing these 7 things, ultimately helping you grow your online personal training business.

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Can a Personal Trainer Teach Yoga? What You Need to Know

Training Tips

Can a Personal Trainer Teach Yoga? What You Need to Know

Millions of people enjoy yoga, and its popularity is growing. To get the most out of this practice, you must work with a skilled instructor. Whether you’re a personal trainer or not, find out how to take the first step to become a yoga teacher.

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Simplicity and Versatility: Benefits of Mountain Climbers

Training Tips

Simplicity and Versatility: Benefits of Mountain Climbers

In the world of physical exercise, we all appreciate the perfect combination of simplicity and versatility within an exercise. Maximize your fitness efforts with this workout essential—mountain climbers.

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Activity Tracker Competitions with Friends: The How & Why

Technology | Training Tips

Activity Tracker Competitions with Friends: The How & Why

Tracking your fitness metrics is a great way to stay motivated, but connecting with your friends is where the fun begins. Set up activity tracker competitions with friends to make working out more fun, to get motivated, and to hit more goals faster.

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Great Glutes: Tips to Get a Better-Looking Butt

Training Tips

Great Glutes: Tips to Get a Better-Looking Butt

How do you get a better-looking butt, one that makes you smile whenever you pass a mirror? Here are a few tips for creating the butt you want.

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Home Gym Essentials for Clients Who Can’t Make it to the Gym

Training Tips

Home Gym Essentials for Clients Who Can’t Make it to the Gym

As a personal trainer, your office is the gym. But what if your clients can’t make it to the gym or don’t have access to one? Here is a list of home gym essentials to help them continue to meet their fitness goals.

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