Articles

What You Need to Know About High Intensity Interval Training

Performance | Training Tips

What You Need to Know About High Intensity Interval Training

High intensity interval training, while around for nearly 100 years, has had a major resurgence in gyms everywhere over the past 10 years, owing in large part, to a veritable blizzard of research papers extolling its benefits. Let's take a look at the history and what you need to know about High Intensity Interval Training.

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Improve Muscle Balance and Stability Part 3

Performance

Improve Muscle Balance and Stability Part 3

Welcome back for this third installment of the article series. If you have read up on the previous topics and applied what you have learned, you should notice a few results already starting. Your clients should be much more aware of their posture, their weaknesses should be improving, and if your new found expertise has caught on, you have a few new clients who are impressed with your knowledge.

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Improve Muscle Balance and Stability Part 2

Performance

Improve Muscle Balance and Stability Part 2

Welcome back for the second installment of my three-part series on muscular imbalance and its effects on performance. I hope you took the opportunity to read the first part of this article and perform the assignment. Did you take a look at the postural alignment of your clients? Did you notice the faults that I had mentioned? See anything common amongst them?

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Improve Muscle Balance and Stability Part 1

Performance

Improve Muscle Balance and Stability Part 1

What is Muscle Balance? This concept, unfortunately, is the most underemphasized aspect of many fitness programs everywhere. What is muscle balance really? How do you test it? What the heck does it have to do with stability and performance? Well, let’s take a moment to explain why this concept is important.

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