ISSA Blog Articles

A loaded carry can help clients build stability, improve muscle strength, and increase work capacity. How do you create a loaded carry program that will offer them the best results possible? This article explains.

Jenny and Dan do some fitness mythbusting covering topics like “No Pain, No Gain”, “Crunches will give you a six-pack”, “Running is bad for your knees” and the always popular “More is better”. Tune in to hear a couple of long-time trainers talking truths!

Warrior III is a challenging but beneficial yoga pose. Follow these step-by-step instructions to improve balance and core and leg strength.

Physical wellness is a concern for many. But what does this actually mean? Learn what physical wellness is, how it relates to other types of wellness, and nine ways you can begin improving yours…starting today.

If your client is having muscle cramps, low magnesium levels could be to blame. How does this nutrient impact muscle recovery and how do you use it to best repair muscle damage? This article explains.

The shoulders are top priority for many gym-goers looking to bulk up. They’re easy to train and grow. Check out these best exercises for targeting the delts, the showpiece of an already showy muscle group.

There are plenty of accessories out there to assist you in your weight training, but are they really necessary? Jump over to the ISSA blog to check out a weightlifting gear review.

Pickleball has exploded in popularity and has introduced millions of people to a fun way to stay fit. If you’re thinking of taking up the game, make sure you know how to warm up first, so you don’t get sidelined with injuries.

Strength training can boost muscle strength and size. But can it also help improve long-lasting health conditions? Knowing the answer is critical when working with clients with chronic diseases.

Yoga sequences that flow seamlessly from one asana to another are like a meditative dance. Creating transitions that allow practitioners to enjoy a sequence smoothly and safely takes practice. Here’s how to do it.

You know it’s essential to be certified to work as a professional personal trainer. But what about advanced certifications? We’ll break down the different levels and the benefits of continuing to improve your credentials.

Macronutrients are all the rage. But micronutrients play just as big of a role in the body and influence overall athletic performance. Uncover the critical role iron plays in athletic performance and how to optimize your client's iron levels.