Posterior pelvic tilt can cause back pain, digestive issues, and more. Here are some of the best exercises for correcting this pelvic position, and how to tell if you have it.
It’s no secret that the foods we eat affect our performance. If you train endurance athletes, here are a few dietary recommendations to help them perform better in their events of choice.
Trail running is a unique and rewarding sport that requires specific skills. You might want to spend all your time hitting the trails, but a few days working on strength will only improve your performance and keep you safer.
Those hips don't lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.
Are your clients' calves making them look like they skipped leg day? Calves are one of the key components to a balanced lower body. Check out this article with some of our favorite exercises for building the calf muscles.
A health coach must understand how to meet the dietary needs of each client. But what if that client has an endocrine, nutrition, metabolic, or immune disorder? Here's what you need to know.
Having a strong chest is a popular goal. If you’re trying to build a strong and muscular chest, consider adding chest dips into your next workout. Here’s what you need to know.
Personal training courses cover a wide variety of fitness topics. The information they provide can help you become a more effective trainer or simply improve your own fitness results. But what exactly do you learn in a personal training certification program?
Not having gym equipment can become a major excuse for clients not to work out. But you don't always need equipment to build muscle mass. Learn how these bodyweight exercises can help increase mass.
If you've been around fitness circles for any length of time, then you're probably no stranger to the infamous "summer cut." It's a rite of passage taken every year when fitness enthusiasts commit to trimming off the extra layer of "insulation" that kept their midsections warm over those frosty ...
As a trainer or health coach, you may see clients with certain health conditions that affect weight. Hypothyroidism is a dysfunction in the thyroid gland that triggers weight gain. Teach your clients about this condition and the foods that support better thyroid function.
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