ISSA Blog Articles

Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.

Googling “personal trainer certification” gives you a mind-boggling list of options. Find out how to pick the right personal training certification for you.

If the idea of obtaining your personal trainer certification feels overwhelming, it doesn’t have to be. In fact, you can become a certified personal trainer by taking these 3 steps.

Being able to do a handstand is a pretty cool trick, and you don’t have to be a trained gymnast or yogi to do it. You might be surprised to find out there is a lot more to standing upside down than impressing people. Important benefits of doing a handstand will have you itching to try it.

True passive income is income that requires little to no effort to maintain. It may require work on the front end but once things the moving, the income is more of an automatic process.

There is no shortage of protein drink options on the shelves today. Dive in to discover the importance of protein—even on a rest day—and the benefits protein shakes can offer to support recovery.

Barre is a trendy workout for good reasons: it’s fun and effective. Don’t let the idea of ballet intimidate you. It’s an accessible workout great for beginners.

Hamstrings are often neglected in favor of more popular leg muscles like the quads, but muscle balance is important for function and performance. Beef up your client's leg day with these exercises for hamstring muscle growth and strength.

If you work out regularly, you know how important protein is to fuel exercise and build muscle tissue in recovery. Is there a perfect protein source? Probably not, but eggs come pretty close. Here's why eggs should be a go-to snack and recovery food in your regular rotation.

We all deserve to feel welcome and included within the fitness space. Learn how to make your fitness business more inclusive for all people, regardless of gender identity or sexual orientation.

Health coaching is a great career, but do you have an idea of what you can charge and earn? Learn more about the going rates, how to price, and what health coaches make before diving in.

Jenny and Dan chat with Maria Gonzalez. She tells her story of coming to the U.S. starting her career in the fitness industry, all while also learning the English language.