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ISSA Blog Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Yoga for Swimmers: Top Benefits and Poses
Yoga for Swimmers: Top Benefits and Poses

More than 27 million Americans use swimming as a way to stay fit. One way to improve their performance is by adding yoga to their fitness routine. This offers these four distinct benefits.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Why Should You Become an Elite Personal Trainer?
Why Should You Become an Elite Personal Trainer?

You can become a personal trainer, or you can become an elite personal trainer. What's the benefit of achieving an "elite" designation? There are seven.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 5 Steps to Mastering Healthy Meal Prep on a Budget
Healthy Meal Prep on a Budget: Expert Tips and Meal Ideas

Many people believe that you can't eat healthy on a budget. Well, you can. Especially if you meal prep with this 5-step plan.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, What Should You Eat Before a Morning Workout?
What Should You Eat Before a Morning Workout?

To eat or not to eat. The debate continues on eating before a morning workout. Check out how to determine the best fueling plan for your clients and healthy options for a pre-workout snack.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline,
12 Must-Ask Questions for New Personal Training Clients

Your first interaction with potential training clients sets the stage for your relationship. One way to get off on the right foot is to ask questions that will lead to greater success. These questions do just that.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Best Mobility Exercises for Golf Game Success
Best Mobility Exercises for Golf Game Success

If your range of motion is limited, so too is your golf swing. While we can’t guarantee that these mobility exercises will help you or your clients shoot under par, they are definitely a good start.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits
Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

 ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Does a Personal Trainer Need a Health Coach Certification?
Does a Personal Trainer Need a Health Coach Certification?

Personal trainers can earn a variety of additional certifications. One option is to become a certified health coach. Is health coach certification right for you? Understanding its potential benefits can help you answer this important question.

The Science of Sweat | Trainers Talking Truths
The Science of Sweat | Trainers Talking Truth

Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance.

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, Yoga, Yoga Instructor, Top 8 Alternative Jobs for Yoga Instructors
Top 8 Alternative Jobs for Yoga Instructors

If you're looking for a new way to use your yoga expertise or a way to bring in additional income, check out these profitable opportunities!

ISSA, International Sports Sciences Association, Certified Personal Trainer, ISSAonline, 12 Things Holding You Back from Becoming a Personal Trainer
12 Things Holding You Back from Becoming a Personal Trainer

Becoming a personal trainer can be a rewarding career path, but there are a variety of factors and fears holding many people back. Here are 12 common obstacles and how to overcome them.

Exploring the Mind-Body Connection and Holistic Health in Fitness | Trainers Talking Truths
Exploring the Mind-Body Connection and Holistic Health in Fitness | Trainers Talking Truth

On this episode of Trainers Talking Truths, Jenny and Dan delve into the journey of Peter Twist, who started in fitness and worked his way up to coaching in the NHL and national teams for the summer and winter Olympics.

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