More than 27 million Americans use swimming as a way to stay fit. One way to improve their performance is by adding yoga to their fitness routine. This offers these four distinct benefits.
You can become a personal trainer, or you can become an elite personal trainer. What's the benefit of achieving an "elite" designation? There are seven.
Many people believe that you can't eat healthy on a budget. Well, you can. Especially if you meal prep with this 5-step plan.
To eat or not to eat. The debate continues on eating before a morning workout. Check out how to determine the best fueling plan for your clients and healthy options for a pre-workout snack.
Your first interaction with potential training clients sets the stage for your relationship. One way to get off on the right foot is to ask questions that will lead to greater success. These questions do just that.
If your range of motion is limited, so too is your golf swing. While we can’t guarantee that these mobility exercises will help you or your clients shoot under par, they are definitely a good start.
Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!
Personal trainers can earn a variety of additional certifications. One option is to become a certified health coach. Is health coach certification right for you? Understanding its potential benefits can help you answer this important question.
Join Jenny and Dan for an engaging conversation with Doug Lynch, a fitness expert and founder of Zenkai Spots. In this episode, we'll dive into the concept of "the science of sweat" and explore the impact of sweat on athletic performance.
If you're looking for a new way to use your yoga expertise or a way to bring in additional income, check out these profitable opportunities!
Becoming a personal trainer can be a rewarding career path, but there are a variety of factors and fears holding many people back. Here are 12 common obstacles and how to overcome them.
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