Gaining experience as a new trainer can seem challenging when you're just getting started. Check out some of our favorite ways to start building your personal training resume and launch your career.
The personal trainer exam covers a ton of information. So how do you get through it all and find the time to study while still trying to juggle home, work, and everything else?
Easing tight calf muscles begins with finding the cause. Here are a few reasons behind calf tightness, as well as strategies for getting them to relax.
Most personal trainers will have clients who part ways with them during their careers. Follow along as we discuss some of the common reasons why clients leave and how you can minimize it.
Being able to do a handstand is a pretty cool trick, and you don’t have to be a trained gymnast or yogi to do it. You might be surprised to find out there is a lot more to standing upside down than impressing people. Important benefits of doing a handstand will have you itching to try it.
If the idea of obtaining your personal trainer certification feels overwhelming, it doesn’t have to be. In fact, you can become a certified personal trainer by taking these 3 steps.
There is no shortage of protein drink options on the shelves today. Dive in to discover the importance of protein—even on a rest day—and the benefits protein shakes can offer to support recovery.
True passive income is income that requires little to no effort to maintain. It may require work on the front end but once things the moving, the income is more of an automatic process.
Googling “personal trainer certification” gives you a mind-boggling list of options. Find out how to pick the right personal training certification for you.
Tracking your fitness metrics is a great way to stay motivated, but connecting with your friends is where the fun begins. Set up activity tracker competitions with friends to make working out more fun, to get motivated, and to hit more goals faster.
Jenny and Dan chat with Maria Gonzalez. She tells her story of coming to the U.S. starting her career in the fitness industry, all while also learning the English language.
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