ISSA Blog Articles

Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!

The International Sports Sciences Association (ISSA) has launched Coach de Nutrición, a Spanish-language adaptation of its highly acclaimed Nutritionist course.

Recruiting personal trainers is a challenging process. But ISSA has flipped the script on recruiting by bringing qualified candidates directly to gyms and clubs throughout the fitness industry.

Muscle contractions are part of all human movement. Understanding the different types of muscle contractions will ensure safe and effective training. Learn the right lifting techniques and how isometric exercises can enhance your results.

Some people want to build strength in their thigh muscles. Others are interested in increasing their upper leg size. Here are some of the best quad exercises for achieving both fitness goals.

If you’re thinking about enrolling in an ISSA certification course, you have a lot to consider. Here, we’ll answer some of the most important questions you have, including how long certification lasts.

Un buen coach utiliza las fortalezas del cliente, evalúa sus retos, brinda estrategias individualizadas y planea para hacer cambios reales y positivos. Entonces, ¿cuánto vale eso para los clientes? ¿Cuánto debe cobrar un coach de nutrición?

Indoor cycling is fun to do. It’s even more fun to teach. Learn the steps to becoming an indoor cycling instructor.

A member code of conduct is important for gyms and other fitness facilities. Learn how to create this code, including factors to address.

Cuánto puedes ganar como coach de nutrición depende de varios factores. Desglosamos algunos de estos para darle una idea de qué esperar.

Mobility balance training is perhaps the most impactful component of longevity, athletic performance, and injury prevention. Here’s what you need to know.

From what it is to how to do it and why you should, check out our ultimate guide to HIIT workouts and how to incorporate them into your routine.