ISSA Blog Articles

Some people want to build strength in their thigh muscles. Others are interested in increasing their upper leg size. Here are some of the best quad exercises for achieving both fitness goals.

From what it is to how to do it and why you should, check out our ultimate guide to HIIT workouts and how to incorporate them into your routine.

Weight loss drugs can help people shed excess fat quickly. But they can also contribute to muscle loss. Learn ways to keep from losing muscle when taking a weight loss medication.

A member code of conduct is important for gyms and other fitness facilities. Learn how to create this code, including factors to address.

Mobility balance training is perhaps the most impactful component of longevity, athletic performance, and injury prevention. Here’s what you need to know.

Cuánto puedes ganar como coach de nutrición depende de varios factores. Desglosamos algunos de estos para darle una idea de qué esperar.

Carbs often get a bad rap, but the right carbs are essential for health and fitness. Learn more about complex vs. simple carbs and how to fuel your exercise and maintain good health with the best foods rich in healthy carbohydrates.

Rayniqua Patrick's journey with the International Sports Sciences Association (ISSA) is a tale of self-reflection, echoing the resilient spirit and self-discovery that defines her inspirational story.

Heard about corrective exercise but not sure if it will help your career? You're going to want to rethink that. Get more details here!

If you want an exercise that is fun and effective, kettlebell swings deliver. Learn what muscles they work, how to do them with proper form, and more. We also share who probably shouldn’t do this kettlebell exercise, which is important for all trainers to know.

A career in fitness can be incredibly rewarding. But how do you choose a fitness career path that aligns with your interests, skills, and goals?

With cycling classes on the rise, more instructors are needed. But what are the requirements to become an indoor cycling instructor? Here’s what you need to know if you’re interested in this fitness role.