Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.
There is no one “best” running coach certification. Instead, it’s more about finding the one that is the best for you. Here are several factors to consider.
Do you have what it takes to be a running coach? Learn more about qualifications and other important factors to consider before jumping into this career.
Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.
It can be rewarding to work as a nutrition coach. But what qualifications do you need to enter this important role? Learn the answer here. We also share the skills that can help increase your nutrition coaching success.
Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.
Do you know how to fuel for a long race or other endurance event? Contrary to popular belief, carb loading doesn’t mean eating a big bowl of pasta the night before. Learn all about carb loading, how to do it right, and why it should be part of your training plan.
Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy.
Before you’re tempted to take a shortcut to become a running coach, consider all the benefits of a certification program and what it means to have a credential to show potential clients.
Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it's best to just go for the chocolate treat.
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