ISSA Blog Articles

Do you know how to fuel for a long race or other endurance event? Contrary to popular belief, carb loading doesn’t mean eating a big bowl of pasta the night before. Learn all about carb loading, how to do it right, and why it should be part of your training plan.

Do you have what it takes to be a running coach? Learn more about qualifications and other important factors to consider before jumping into this career.

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

It can be rewarding to work as a nutrition coach. But what qualifications do you need to enter this important role? Learn the answer here. We also share the skills that can help increase your nutrition coaching success.

Learn some of the most common challenges a nutritionist faces. We also share ways to overcome these issues, increasing your success in a nutritionist role.

Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle structure and anatomy.

Before you’re tempted to take a shortcut to become a running coach, consider all the benefits of a certification program and what it means to have a credential to show potential clients.

Are you thinking about becoming a nutritionist? Here’s why you shouldn’t skip the certification.

You want to become a certified nutritionist. At the same time, you aren’t sure if you have the needed requirements. Here’s what you need to know before getting your nutritionist certification.

Chocolate cravings strike most of us at some point, and whether we truly want chocolate or are simply reaching for emotional comfort, giving into that craving can be damaging. Learn what to eat instead, and when it's best to just go for the chocolate treat.

Being a runner, even a really good runner, isn’t enough to be a good running coach. The best are skilled and trained in the art of coaching. They get to know their clients and take their role seriously. Before hiring or considering becoming a running coach, learn what it takes to be a good one.

While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help your female clients build it.