Being a runner, even a really good runner, isn’t enough to be a good running coach. The best are skilled and trained in the art of coaching. They get to know their clients and take their role seriously. Before hiring or considering becoming a running coach, learn what it takes to be a good one.
Discover the ins and outs of a personal trainer's schedule, including how many hours they work and what their day-to-day looks like. Learn about this rewarding career and see if it's right for you.
To create a program that meets your clients' needs, you need a solid knowledge of muscle tissue—all the way down to the fibers that create each muscle spindle. Learn more about targeting specific muscle fibers in our latest article on the blog.
We are growing through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise.
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.
The steps to become a personal trainer are straightforward, but they do require commitment and time. Be sure you’re ready to do what it takes to be an outstanding personal trainer, then learn the steps and put them into action.
Thinking about becoming a personal trainer but not sure what course to select? We've compiled some of the key factors you should consider when making your decision.
Thinking about becoming a personal trainer? Want to know more about getting certified? Head over to our latest blog post to learn more about getting certified as a personal trainer.
If you’re thinking about becoming a personal trainer and debating as to whether you really need a Personal Trainer Certification to train clients, this article is for you!
Both employers and employees benefit from a healthy workplace. Learn how health coaches can boost workplace wellness and what research says about these programs.
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