Want to work as a strength and conditioning coach? First, learn what it takes to be a professional in this field. Here are some basic requirements.
Sometimes a high hip—also known as a lateral pelvic tilt—requires a doctor's visit to fix. But here are a few things to try in the gym that may also help.
Improve your tennis game with agility training. Check out this comprehensive guide that includes drills, exercises, and tips to enhance your footwork and speed on the court.
Personalized genetic tests make training more individualized than ever before. If you have information about your client's ability to gain and grow muscle, you can maximize their workouts, help them set more appropriate goals, and guide them to make progress more effectively and efficiently.
Arm training doesn’t have to be boring! Try these biceps curl variations to spice up your workouts and build strength and size.
Asking for a fee is never easy, even when you know your worth and what you can offer clients as a nutrition coach. The biggest mistake new coaches make is charging too little. We'll help you figure out just what you're worth so you can make a decent salary while keeping your prices fair.
Plyometric exercises are great additions to a regular routine of cardio and weightlifting. They build power and strength, develop more fast twitch muscle fibers, and improve speed. If you want to be a faster runner or just a more agile athlete, try these exercises.
You want to become a nutritionist. But can you make a living in this type of role? Learn the median pay for a nutritionist, as well as ways to earn more if you’d like.
Do you have what it takes to be a successful nutritionist? The best in the business are compassionate, organized, good communicators, and have a deep knowledge of both nutrition and behavior science.
There are many benefits to becoming a certified strength and conditioning coach. But what’s the best certification program? The answer to this question depends on you.
There is no one “best” running coach certification. Instead, it’s more about finding the one that is the best for you. Here are several factors to consider.
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