ISSA Blog Articles

In a world filled with challenges, there are initiatives that shine as beacons of hope, proving that is still room for growth, transformation, and redemption. Project Flex is one such beacon.

Never heard of an Exercise Therapy Specialist? Well, let's take a deeper look at who these people are, why they are so important, and how you can become one of them!

Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.

There are many different types of protein powder available, making it hard to know which one to choose. Which protein powder is best? It depends on your fitness goals.

Want to become a personal trainer? Black Friday is a perfect time to pursue this dream. Here are three reasons why, plus tips on how to find the best Black Friday deals for fitness courses and equipment.

Bodybuilding is a sport unlike any other. It requires intense physical training and the competition is all about looks. If you’re interested in trying it or working with clients, learn more about what bodybuilding specialists do for the people they coach.

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites without sacrificing flavor.

Clients want bigger glutes for different reasons—performance, aesthetics—but regardless of the reason, glute training is popular. As a glute specialist, you’ll be able to offer something other trainers can’t: results.

People hire health coaches to help them create positive lifestyle changes. But did you know that this type of professional also plays a role in preventative care? Learn the value of health coaching for disease prevention.

The International Sports Sciences Association (ISSA) has announced a new partnership with 1st Phorm, establishing them as their official supplement partner.

With the right training and certifications, you can earn a good living as a Pilates instructor. Find out more about salary expectations before getting started.

The holidays tend to derail diets and healthy eating. It takes great willpower to resist the extra treats and temptations. To make it easier, use these holiday meal planning tips. A little planning and prep go a long way to helping you stay on track.