Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Stress-Reducing Habits for Better Mental and Physical Health

Behavior Change

Stress-Reducing Habits for Better Mental and Physical Health

Stress can push you to do great things, but it can also leave you feeling drained, hopeless, and overwhelmed. If stress is ruling your life, it’s time to make some changes. Quick fixes are great, but try these regular healthy habits to reduce your overall stress, day after day. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Why Is Wellness Important and How Do You Improve It?

Behavior Change | Training Tips

Why Is Wellness Important and How Do You Improve It?

Many people say that they diet and exercise for a higher level of wellness. But what exactly does this mean? Perhaps more importantly, what steps can you take to begin improving your wellness today?

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Make a Lifestyle Change that Actually Lasts

Training Tips | Behavior Change

How to Make a Lifestyle Change that Actually Lasts

It’s easy to be motivated when first making a lifestyle change. All too often, that motivation lags, leaving clients with goals that are never reached. Here’s how to help them make lifestyle changes that they’re able to keep long-term.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Health Coaches & Nutritional, Metabolic, Endocrine Disorders

Nutrition | Special Population | Behavior Change

Health Coaches & Nutritional, Metabolic, Endocrine Disorders

A health coach must understand how to meet the dietary needs of each client. But what if that client has an endocrine, nutrition, metabolic, or immune disorder? Here’s what you need to know.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Become a Health and Wellness Coach: 3 Simple Steps

Behavior Change | Business

How to Become a Health and Wellness Coach: 3 Simple Steps

Coaching others to higher levels of health is incredibly satisfying. It isn’t hard to get into this role either. You can start working as a health and wellness coach after taking just three simple steps.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Health Coach Actually Do?

Behavior Change | Business

What Does a Health Coach Actually Do?

What exactly is a health coach and what can they do for you? Are they the same as nutritionists? This can be confusing, but we’ll help you sort it out. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How Much Does a Health Coach Make?

Behavior Change | Business

How Much Does a Health Coach Make?

Considering a career as a health coach? This rising industry is great for anyone interested in fitness, health, nutrition, and working with people to meet their goals. Before you decide on any new career, though, you need to know what to expect for earnings. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Types of Clients Who Need a Health Coach

Behavior Change | Business

6 Types of Clients Who Need a Health Coach

Working with a health coach can be life changing. But what type of client needs one? Check out this article to learn more about health coaching and how you can help more clients meet their goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 8 Tips on How to Market Yourself as a Health Coach

Behavior Change | Business

8 Tips on How to Market Yourself as a Health Coach

Health coaching is a great career. And, it’s well-suited to starting a small business. The only catch is that you’ll have to market yourself and your services to drum up business. But, with a little research and these key tips, you’ll be ready to go! 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Ways to Better Motivate Your Online Training Clients

Behavior Change | Online Training

7 Ways to Better Motivate Your Online Training Clients

Keeping online training clients motivated can be a major challenge. How do you overcome it? By doing these 7 things, ultimately helping you grow your online personal training business.

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