Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Start Your In-Home Personal Training Career

Business | Training Tips

Start Your In-Home Personal Training Career

Think you have to work in a gym to become a personal trainer? Explore one of the many niche careers of the fitness industry with in-home personal training!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What To Do After a Workout: Your Best Post-Workout Routine

Training Tips

What To Do After a Workout: Your Best Post-Workout Routine

Workout programs are crucial to achieving results. Though if you want to take client results to the next level, provide them with a top-notch post-workout routine. Here are some of the best post-workout routine tactics to implement into your program.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Use Yoga to Combat Sitting All Day for Work

Training Tips

How to Use Yoga to Combat Sitting All Day for Work

Sitting at a desk all day has some negative health consequences. Fortunately, yoga can help combat these effects. We’ve also included a few poses to use when you are desk-bound for long periods of time.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Calculate and Improve Your Resting Metabolic Rate

Training Tips

How to Calculate and Improve Your Resting Metabolic Rate

Ready to help your clients burn more calories every day? Check out this article for more info!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, VO2 Max and What It Means For Your Workout

Training Tips

VO2 Max and What It Means For Your Workout

Oxygen plays many roles in the human body. The most important is that it provides the body with energy. As you exercise, working muscles need oxygen to execute movement. Learn how improving VO2 max can take your workouts to the next level by increasing performance.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Top Exercises to Enhance Your Triceps Workout

Training Tips

Top Exercises to Enhance Your Triceps Workout

Everyone wants better-looking, stronger arms, and the biceps are a common focus of many workouts. But what about the triceps? It’s one of the largest upper arm muscles and, with proper training, builds muscle definition. In this article, we explore the best triceps workout.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Grow Your Fitness Business by Offering Online Yoga Coaching

Training Tips

Grow Your Fitness Business by Offering Online Yoga Coaching

Looking for ways to grow your fitness business? Online yoga coaching is one option to consider. Here’s how to do it, even if you’re currently offering yoga services.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Can Resistance Bands Build Your Glutes?

Training Tips

Can Resistance Bands Build Your Glutes?

Looking for a way to kick your client’s butt? Pun intended! All cheekiness aside, resistance bands are a powerful tool for many personal training clients. Here’s what you need to know for a great glute workout!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Core Curriculum: How to Build Better Abs

Training Tips

Core Curriculum: How to Build Better Abs

Are clients seeking your expertise on how to achieve six-pack abs? Learn the best ways to help clients achieve a stronger and more toned core. Use these approaches and apply them to their current program to see fast improvements.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 13 Tips to Set Up a Better Virtual Personal Training Video

Business | Training Tips

13 Tips to Set Up a Better Virtual Personal Training Video

Think about the background of your online training video sessions—does it enhance or diminish the experience? Think it doesn’t matter? Try again. Check out these top tips for setting up a personal training space that provides the best virtual experience for your clients!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Glutes for Guys and Gals—Because We All Want Better Butts

Strength Training | Training Tips

Glutes for Guys and Gals—Because We All Want Better Butts

Just as strength training isn’t only for men, a good glute workout isn’t only for the ladies. Here are the top tips to build better a better backside—regardless of your gender!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, The Connection Between Yoga and Joint Strength or Pain

Training Tips

The Connection Between Yoga and Joint Strength or Pain

Regular yoga practice can help build muscle and improve mobility. Both of which can help improve joint strength and decrease joint pain. Here’s how.

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