Don’t have access to a gym? Bodyweight exercises are just as effective as weight training. They can be done anywhere and anytime. Help clients stay on track even without gym equipment. Check out these top bodyweight shoulder exercises.
Running is more than a physical sport. It’s a mental sport too. Learn why mental training is so important for runners, as well as a few strategies for building mental toughness.
Fitness videos are for more than just influencers! Every personal trainer should be creating video content. Here are the essential tips to get started!
Considering a career as a health coach? This rising industry is great for anyone interested in fitness, health, nutrition, and working with people to meet their goals. Before you decide on any new career, though, you need to know what to expect for earnings.
Making money teaching yoga is possible. Making more money is also possible. We’ll help you with some tips and tricks for earning more, whether you have yet to get certified or are already working as a yoga instructor.
Working with a health coach can be life changing. But what type of client needs one? Check out this article to learn more about health coaching and how you can help more clients meet their goals.
What is a fitness specialization and why should you consider getting one? We answer both of those questions (and more) here.
To take on tactical, athletic, and even everyday physical demands, the body must be able to respond quickly to any stimulus. Having the ability to react quickly comes through powerful movements. Learn how reactive training can benefit your clients.
Safety / Injuries
If your clients are wanting to work towards bigger, stronger shoulders, the overhead press might just be the exercise you want to add to their routine. Check out this article to help you master the form.
Health coaching is a great career. And, it’s well-suited to starting a small business. The only catch is that you’ll have to market yourself and your services to drum up business. But, with a little research and these key tips, you’ll be ready to go!
Speed, agility, and quickness are the building blocks of athletic performance. But if you want your athletes to be all-inclusive and well-balanced, they must incorporate deceleration training. Learn the benefits of deceleration and how to implement this training into your clients’ programs.
Maybe you want a crazy-high number of social media followers. Or perhaps your goal is to earn extra cash by promoting your favorite fitness products. You can have both as a micro-influencer, and these seven simple steps will get you started.
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