Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Exercises to Improve Power

Strength | Training Tips | Audio Blogs

Exercises to Improve Power

Looking to incorporate more power exercises into your client’s workout routines? Check out this article for tips and exercises for improving power.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Upper/Lower Split: The Best Workout Plan?

Training Tips | Audio Blogs

Upper/Lower Split: The Best Workout Plan?

There are many different training methods you can use with clients, but for the most efficient and effective, you need to get on board with the upper/lower split. Find out what the research says and how to schedule the best strength sessions for your clients.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Understanding and Using the Overload Principle

Training Tips | Audio Blogs

Understanding and Using the Overload Principle

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 7 Alternative Jobs for Personal Trainers

Business | Audio Blogs

7 Alternative Jobs for Personal Trainers

Think training clients in the gym is your only option as a personal trainer? That’s just the beginning. Explore these alternative uses for your personal training certification.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Hip Pain Cycling Exercises – Take the Pain out of Biking

Safety / Injuries | Audio Blogs

Hip Pain Cycling Exercises – Take the Pain out of Biking

Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Are Your Genetics Good for Bodybuilding—And Does it Matter?

Strength | Audio Blogs | DNA

Are Your Genetics Good for Bodybuilding—And Does it Matter?

Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goals. Help your clients understand their results, whether they’re destined to be good at bodybuilding.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Eat to Gain Muscle-The Role Food Plays in Strength Training

Nutrition | Audio Blogs

Eat to Gain Muscle-The Role Food Plays in Strength Training

Understanding the role of diet in gaining muscle and getting stronger is important for your clients if they want to hit their goals. Teach them about protein intake, total calories, and including carbs to see the results from all those lifting workouts.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Bodybuilding Nutrition: What to Eat for Bulking

Nutrition | Strength | Audio Blogs

Bodybuilding Nutrition: What to Eat for Bulking

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Carbs for Muscle Growth: How to Use Them Best

Nutrition | Audio Blogs

Carbs for Muscle Growth: How to Use Them Best

Let’s face it. Carbohydrates have a bad name, especially when it comes to weight loss. But this macronutrient can actually help you build more muscle. This article explains how, as well as providing a few tips for using carbs for maximum muscle growth.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Corrective Exercises for Better Glute Strength & Performance

Corrective Exercise | Audio Blogs

Corrective Exercises for Better Glute Strength & Performance

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 8 Tips on How to Write a Trainer Bio That Brings in Clients

Business | Audio Blogs

8 Tips on How to Write a Trainer Bio That Brings in Clients

A bio page is one of the keys to attracting your ideal clients. If you need some help improving your bio page, we have the best tips for you!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Kids and Strength Training: When Can They Start?

Audio Blogs | Special Population

Kids and Strength Training: When Can They Start?

Kids can strength train.  And they can benefit from it.  Don’t stop reading this article until you’ve seen the science and learned the techniques to keep kids safe when you’re training them.

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