Articles

Correcting Bad Posture: Your Guide to Upper Crossed Syndrome

Safety / Injuries | Training Tips

Correcting Bad Posture: Your Guide to Upper Crossed Syndrome

Bad posture is an epidemic and certified personal trainers and corrective exercise specialists can help correct it! Sharpen your skills and learn more about helping clients with the postural dysfunction upper crossed syndrome.

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Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Safety / Injuries | Training Tips

Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

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Integrating Bodyweight Workouts with Corrective Exercise

Safety / Injuries | Training Tips

Integrating Bodyweight Workouts with Corrective Exercise

You don’t always need equipment for corrective exercise and you certainly don’t need it for a solid workout. Learn how bodyweight workouts and corrective exercise go hand in hand.

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Personal Trainer’s Guide to Corrective Exercise Assessments

Safety / Injuries

Personal Trainer’s Guide to Corrective Exercise Assessments

Excel at developing program to increase strength, prevent injury, and promote longevity. Assessment is your key to a client’s long-term health and fitness.

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Better Shoulder Mobility through Corrective Exercise

Safety / Injuries

Better Shoulder Mobility through Corrective Exercise

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

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Designing Effective Corrective Exercise Programs

Safety / Injuries | Training Tips

Designing Effective Corrective Exercise Programs

We all have some sort of movement dysfunction, whether we realize it or not. Learn how to design reactive and proactive programming to help your clients stay pain-free.

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Why Clients Need to Prioritize Functional Strength Training

Strength Training | Safety / Injuries

Why Clients Need to Prioritize Functional Strength Training

Every client has their own perspective on what it means to be healthy and strong. But are they translating those goals to life outside the gym?

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Pelvic Tilt: What Is It and How Do You Correct It?

Safety / Injuries

Pelvic Tilt: What Is It and How Do You Correct It?

Does your client have a pelvic tilt? It’s more common than you might think!

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Equipment to Use for Corrective Exercise

Safety / Injuries | Training Tips

Equipment to Use for Corrective Exercise

Think getting into corrective exercise will be costly with extra equipment needs? Check out our latest article for advice on the essentials and a few tips on finding the best prices.

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A Personal Trainer’s Guide to the Functional Movement Screen

Safety / Injuries | Training Tips

A Personal Trainer’s Guide to the Functional Movement Screen

Looking for more ways to assess your clients’ movements? Boost your trainer toolkit with functional movement screening.

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Exercises for IT Band Syndrome

Safety / Injuries | Training Tips

Exercises for IT Band Syndrome

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.

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Strengthen Your Rotator Cuff

Safety / Injuries | Training Tips

Strengthen Your Rotator Cuff

Many clients strive for shapely shoulders but often forget about the muscles that allow our arms to function the way we need them to. Check out some of our favorite exercises for strengthening the rotator cuff.

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