Articles

Bad posture is an epidemic and certified personal trainers and corrective exercise specialists can help correct it! Sharpen your skills and learn more about helping clients with the postural dysfunction upper crossed syndrome.

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

You don’t always need equipment for corrective exercise and you certainly don’t need it for a solid workout. Learn how bodyweight workouts and corrective exercise go hand in hand.

Excel at developing program to increase strength, prevent injury, and promote longevity. Assessment is your key to a client’s long-term health and fitness.

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

We all have some sort of movement dysfunction, whether we realize it or not. Learn how to design reactive and proactive programming to help your clients stay pain-free.

Every client has their own perspective on what it means to be healthy and strong. But are they translating those goals to life outside the gym?

Does your client have a pelvic tilt? It’s more common than you might think!

Think getting into corrective exercise will be costly with extra equipment needs? Check out our latest article for advice on the essentials and a few tips on finding the best prices.

Looking for more ways to assess your clients’ movements? Boost your trainer toolkit with functional movement screening.

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.

Many clients strive for shapely shoulders but often forget about the muscles that allow our arms to function the way we need them to. Check out some of our favorite exercises for strengthening the rotator cuff.