Safety / Injuries
The battle of running platforms: Running on the treadmill or outdoor running—which one is better for your client? Review these benefits and considerations.
Read more
Safety / Injuries
Want to help your running clients move better, feel better, perform better? You can start by helping them build strong, healthy hips.
Read more
Safety / Injuries
Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here!
Read more
Safety / Injuries
Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.
Read more
Safety / Injuries
|
Training Tips
Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.
Read more
Safety / Injuries
|
Training Tips
Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice that doesn’t result in shoulder pain.
Read more
Safety / Injuries
|
Training Tips
Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!
Read more
Safety / Injuries
Strong ankles are needed for almost every exercise and activity. How do you help clients improve ankle mobility, resulting in better performance and reduced injury risk? By following this 3-step approach.
Read more
Safety / Injuries
|
Training Tips
Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.
Read more
Safety / Injuries
|
Training Tips
The potential for injury is present in all sports, including golf. It doesn’t help that most injuries happen unexpectedly. Learn these techniques to help your clients avoid injuries on the golf course.
Read more
Safety / Injuries
|
Training Tips
Do your clients have questions about exercising with a face mask? They’re not alone. We explore what the experts have shared about exercise and face masks so far.
Read more
Safety / Injuries
Low back pain is fairly common among cyclists. What exercises can help reduce this pain so they can continue to enjoy the sport they love? These exercises fall into two categories and here are a few for each.
Read more