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Safety / Injuries
Never heard of an Exercise Therapy Specialist? Well, let’s take a deeper look at who these people are, why they are so important, and how you can become one of them!
Safety / Injuries
Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.
Giving muscles adequate time to recover increases their growth while decreasing injury risk. An infrared sauna can help improve muscle recovery. Here’s why, and how to use it.
The battle of running platforms: Running on the treadmill or outdoor running—which one is better for your client? Review these benefits and considerations.
Want to help your running clients move better, feel better, perform better? You can start by helping them build strong, healthy hips.
Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here!
Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.
Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.
Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice that doesn’t result in shoulder pain.
Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!
Strong ankles are needed for almost every exercise and activity. How do you help clients improve ankle mobility, resulting in better performance and reduced injury risk? By following this 3-step approach.
Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.
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