Articles

Corrective Exercises for Better Glute Strength & Performance

Safety / Injuries | Training Tips

Corrective Exercises for Better Glute Strength & Performance

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

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Coronavirus and the Gym: How to Keep Clients Safe & Healthy

Safety / Injuries | Special Population

Coronavirus and the Gym: How to Keep Clients Safe & Healthy

How you handle the coronavirus as a personal trainer impacts the way your clients respond as well. How do you keep them safe and healthy amidst the outbreak while still helping them reach their fitness goals? Here are a few options to consider.

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Corrective Exercises for Knee Pain: Your Complete Guide

Safety / Injuries

Corrective Exercises for Knee Pain: Your Complete Guide

As a trainer, you’ll inevitably encounter clients with some degree of knee pain. Try these corrective exercises to improve your clients’ biomechanics to help improve knee dysfunction.

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Improve Your Performance: FMS + Corrective Exercise

Safety / Injuries

Improve Your Performance: FMS + Corrective Exercise

Be prepared to help your clients prevent injury and build functional strength. Here’s everything you need to know about Functional Movement Screening and Corrective Exercise programming.

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How to Relieve Tight Muscles in the Neck and Shoulders

Safety / Injuries | Training Tips

How to Relieve Tight Muscles in the Neck and Shoulders

As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.

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Keep Kids Moving: Corrective Exercise for Young People

Safety / Injuries | Training Tips

Keep Kids Moving: Corrective Exercise for Young People

The growing world of youth sports is having a positive impact on the health and well-being of young people. And incorporating corrective exercise can help prevent and remedy movement dysfunctions as these kids grow. Learn more on the blog!

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Stretch and Strengthen: Corrective Exercises for Hip Flexors

Safety / Injuries | Training Tips

Stretch and Strengthen: Corrective Exercises for Hip Flexors

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

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Boost Your Corrective Exercises with Foam Rolling

Safety / Injuries | Training Tips

Boost Your Corrective Exercises with Foam Rolling

Should all clients be foam rolling? Learn how self-myofascial release techniques can greatly impact your client’s corrective exercise routine and recovery.

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Barefoot Training: How Does Footwear Affect the Human Body?

Safety / Injuries | Training Tips

Barefoot Training: How Does Footwear Affect the Human Body?

Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your client's training program and results.

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Personal Training Tips to Improve Asymmetrical Weight Shift

Safety / Injuries | Training Tips

Personal Training Tips to Improve Asymmetrical Weight Shift

Are your clients getting a little shifty? We’re talking asymmetrical weight shifts and the corrective exercises to improve this common imbalance!

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Try These Exercises to Correct Shin Splints

Safety / Injuries | Training Tips

Try These Exercises to Correct Shin Splints

Is lower leg pain plaguing your clients? Help them identify and correct shin splints with these corrective exercise tools.

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Correcting Bad Posture: Your Guide to Upper Crossed Syndrome

Safety / Injuries | Training Tips

Correcting Bad Posture: Your Guide to Upper Crossed Syndrome

Bad posture is an epidemic and certified personal trainers and corrective exercise specialists can help correct it! Sharpen your skills and learn more about helping clients with the postural dysfunction upper crossed syndrome.

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