Articles

ISSA, International Sports Sciences Association, Certified Personal Trainer, Overhead Press: Proper Form, Variations, and Common Mistakes

Safety / Injuries | Training Tips

Overhead Press: Proper Form, Variations, and Common Mistakes

If your clients are wanting to work towards bigger, stronger shoulders, the overhead press might just be the exercise you want to add to their routine. Check out this article to help you master the form. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Post-Concussion Exercise—How to Program for Recovery

Safety / Injuries

Post-Concussion Exercise—How to Program for Recovery

Exercise post-concussion is important, but it needs to be done with caution. Follow these recommendations on how to program for recovery and how to work with your client’s medical team to help your client safely resume physical activity. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Lost Your Motivation to Exercise Post-COVID? 10 Helpful Tips

Safety / Injuries

Lost Your Motivation to Exercise Post-COVID? 10 Helpful Tips

COVID lockdowns stopped many people from hitting the gym. As fitness centers are reopening, are you finding it difficult to motivate yourself? These 10 tips can help you get back into the exercise habit, taking you one step closer to your fitness goals.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Exercises to Strengthen and Stretch Your Lats at Home

Safety / Injuries | Training Tips

Best Exercises to Strengthen and Stretch Your Lats at Home

There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don’t have access to equipment.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does an Exercise Therapy Specialist Do?

Safety / Injuries

What Does an Exercise Therapy Specialist Do?

Never heard of an Exercise Therapy Specialist? Well, let’s take a deeper look at who these people are, why they are so important, and how you can become one of them!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Hip Pain Cycling Exercises – Take the Pain out of Biking

Safety / Injuries | Training Tips

Hip Pain Cycling Exercises – Take the Pain out of Biking

Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, How to Use Infrared Sauna for Muscle Recovery Enhancement

Safety / Injuries

How to Use Infrared Sauna for Muscle Recovery Enhancement

Giving muscles adequate time to recover increases their growth while decreasing injury risk. An infrared sauna can help improve muscle recovery. Here’s why, and how to use it.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Treadmill Running vs Outdoor Running: Find Your Ideal Run

Safety / Injuries

Treadmill Running vs Outdoor Running: Find Your Ideal Run

The battle of running platforms: Running on the treadmill or outdoor running—which one is better for your client? Review these benefits and considerations.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Essential Hip Strengthening Exercises for Runners

Safety / Injuries

6 Essential Hip Strengthening Exercises for Runners

Want to help your running clients move better, feel better, perform better? You can start by helping them build strong, healthy hips.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Career in Corrective Exercise Look Like?

Safety / Injuries

What Does a Career in Corrective Exercise Look Like?

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Better Shoulder Mobility through Corrective Exercise

Safety / Injuries

Better Shoulder Mobility through Corrective Exercise

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Stretch and Strengthen: Corrective Exercises for Hip Flexors

Safety / Injuries | Training Tips

Stretch and Strengthen: Corrective Exercises for Hip Flexors

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

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