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ISSA, International Sports Sciences Association, Certified Personal Trainer, Treadmill Running vs Outdoor Running: Find Your Ideal Run

Safety / Injuries

Treadmill Running vs Outdoor Running: Find Your Ideal Run

The battle of running platforms: Running on the treadmill or outdoor running—which one is better for your client? Review these benefits and considerations.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, 6 Essential Hip Strengthening Exercises for Runners

Safety / Injuries

6 Essential Hip Strengthening Exercises for Runners

Want to help your running clients move better, feel better, perform better? You can start by helping them build strong, healthy hips.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, What Does a Career in Corrective Exercise Look Like?

Safety / Injuries

What Does a Career in Corrective Exercise Look Like?

Heard about corrective exercise but not sure if it will help your career? You’re going to want to rethink that. Get more details here!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Better Shoulder Mobility through Corrective Exercise

Safety / Injuries

Better Shoulder Mobility through Corrective Exercise

Shoulder mobility is critical to many exercises and our daily life activities. Explore common issues in the shoulder and how you can keep your clients in top form.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Stretch and Strengthen: Corrective Exercises for Hip Flexors

Safety / Injuries | Training Tips

Stretch and Strengthen: Corrective Exercises for Hip Flexors

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Yoga and Shoulder Injury: From Healing to Prevention

Safety / Injuries | Training Tips

Yoga and Shoulder Injury: From Healing to Prevention

Yoga offers many benefits. One is its ability to help shoulder injuries heal. This article explains which poses are best for this purpose. It also provides helpful tips for creating a yoga practice that doesn’t result in shoulder pain. 

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Safety / Injuries | Training Tips

Upper Back and Neck Pain — Corrective Exercise for Kyphosis

Feeling pain and stiffness in the upper back, neck, and shoulder blades? Sitting at a desk and staring at your phone isn’t helping. Check out these corrective exercise tips to reduce tightness and headaches and improve your posture!

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ISSA, International Sports Sciences Association, Certified Personal Trainer, A 3-Step Approach to Improve Ankle Mobility

Safety / Injuries

A 3-Step Approach to Improve Ankle Mobility

Strong ankles are needed for almost every exercise and activity. How do you help clients improve ankle mobility, resulting in better performance and reduced injury risk? By following this 3-step approach.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Corrective Exercises for Better Glute Strength & Performance

Safety / Injuries | Training Tips

Corrective Exercises for Better Glute Strength & Performance

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Fitness Training to Minimizing Golf Injuries

Safety / Injuries | Training Tips

Fitness Training to Minimizing Golf Injuries

The potential for injury is present in all sports, including golf. It doesn’t help that most injuries happen unexpectedly. Learn these techniques to help your clients avoid injuries on the golf course.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Your Guide to Working Out with a Face Mask

Safety / Injuries | Training Tips

Your Guide to Working Out with a Face Mask

Do your clients have questions about exercising with a face mask? They’re not alone. We explore what the experts have shared about exercise and face masks so far.

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ISSA, International Sports Sciences Association, Certified Personal Trainer, Best Lower Back Exercises for Cycling Without Pain

Safety / Injuries

Best Lower Back Exercises for Cycling Without Pain

Low back pain is fairly common among cyclists. What exercises can help reduce this pain so they can continue to enjoy the sport they love? These exercises fall into two categories and here are a few for each.

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