Articles

Whether you cycle in a spinning class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and how to manage and prevent them.

If you or your client has sharp pain, numbness, or tingling in the lower back and buttocks (glute) that travels down the back of your leg, you’re not alone. A muscle called the piriformis is most likely to blame and these are the reasons why PLUS the best mobility exercises to use. Read, learn, and share the recommended exercises to your clients in this article.

Those hips don’t lie! And, when they are out of alignment, they can cause a series of issues. Check out this article to learn how yoga can help.

In fitness, the new normal means cleaning, disinfecting, and sanitizing more frequently. Understand more about the precautions fitness facilities are taking to keep staff and customers safe.

Does your client have a pelvic tilt? It’s more common than you might think!

Trainers and owners have a responsibility to keep facilities and equipment clean to prevent the spread of illness. But cleaners can be pricey and the fumes are not exactly conducive to a healthy environment. Learn to make your own DIY disinfectants that clean as well as any harsh, commercial chemical.

As the owner, manager, or trainer at a gym, you need to know how to clean, disinfect, and keep everyone safe. Gyms are meant to help clients get fit and healthy, not sick. We’ll give you tips and important information to keep your gym safe.

Foam rolling is a great addition to any exercise program. But not every client has access to a foam roller. So, how do you help clients perform SMR? Check out these foam roller alternatives.

Cryotherapy helps with muscle recovery. It reduces inflammation, speeds healing, and eases muscle soreness and pain. Even do-it-yourself sessions can provide these benefits. Here are a few options to consider.

Are you looking to boost your clients’ results? Believe it or not, rest is one of the most important factors to a client's success. Learn about the impact active recovery has and how to implement it into an exercise routine.

Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.

A strong immune system reduces the chances that your clients will catch the latest bug or virus going around. It can also lower their risk of developing inflammation-based diseases. How does exercise help with both? This article explains.