Articles

Equipment to Use for Corrective Exercise

Safety / Injuries | Training Tips

Equipment to Use for Corrective Exercise

Think getting into corrective exercise will be costly with extra equipment needs? Check out our latest article for advice on the essentials and a few tips on finding the best prices.

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A Personal Trainer’s Guide to the Functional Movement Screen

Safety / Injuries | Training Tips

A Personal Trainer’s Guide to the Functional Movement Screen

Looking for more ways to assess your clients’ movements? Boost your trainer toolkit with functional movement screening.

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Exercises for IT Band Syndrome

Safety / Injuries | Training Tips

Exercises for IT Band Syndrome

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.

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Strengthen Your Rotator Cuff

Safety / Injuries | Training Tips

Strengthen Your Rotator Cuff

Many clients strive for shapely shoulders but often forget about the muscles that allow our arms to function the way we need them to. Check out some of our favorite exercises for strengthening the rotator cuff.

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Shoulder Exercises to Reduce Injury

Safety / Injuries | Training Tips

Shoulder Exercises to Reduce Injury

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to build strength and prevent injury.

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Strong and Shapely: Shoulder Exercises for Women

For Women | Safety / Injuries

Strong and Shapely: Shoulder Exercises for Women

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

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Mobility Training: Your New Pre-Workout

Safety / Injuries | Training Tips

Mobility Training: Your New Pre-Workout

Instead of pre-workout supplements, it’s time to get on the mobility training bandwagon. It prepares your body for exercise, trains you for proper joint and muscle movements, makes workouts more effective, and reduces the risk of pain, both immediately and long after a workout.

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Corrective Exercise with Resistance Bands

Safety / Injuries

Corrective Exercise with Resistance Bands

Resistance bands are a creative and effective addition to any workout, especially for corrective exercise. Get to know more about their versatility with this article on the blog.

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Corrective Exercise for Low Back Pain

Safety / Injuries | Training Tips

Corrective Exercise for Low Back Pain

Do you have clients with low back pain? Check out this article to learn about corrective exercise options to help with low back pain.

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Could Your Shoes Be Giving You Shin Splints?

Safety / Injuries

Could Your Shoes Be Giving You Shin Splints?

Shin splints—one of the most common injuries in active people. Check out this article to learn more about what causes this and how you can pick shoes that may help. 

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How to Train for a Stronger Back

Safety / Injuries | Training Tips

How to Train for a Stronger Back

Craft a strong back by learning how to engage the muscles properly and then building from there. Check out some of our favorite exercises for three of the main back muscles, plus options to progress from beginner, intermediate, and advanced movements.

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Understanding and Using the Overload Principle

Safety / Injuries | Training Tips

Understanding and Using the Overload Principle

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

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