Articles

Toned glutes are all the rage, but there are many more reasons to improve their strength. The glutes stabilize many of our movements, preventing pain and injuries. Help your clients get all the benefits of stronger, balanced glutes with these corrective routines.

How you handle the coronavirus as a personal trainer impacts the way your clients respond as well. How do you keep them safe and healthy amidst the outbreak while still helping them reach their fitness goals? Here are a few options to consider.

As a trainer, you’ll inevitably encounter clients with some degree of knee pain. Try these corrective exercises to improve your clients’ biomechanics to help improve knee dysfunction.

Be prepared to help your clients prevent injury and build functional strength. Here’s everything you need to know about Functional Movement Screening and Corrective Exercise programming.

As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give you a great sharable “How To” for your clients.

The growing world of youth sports is having a positive impact on the health and well-being of young people. And incorporating corrective exercise can help prevent and remedy movement dysfunctions as these kids grow. Learn more on the blog!

Do you have clients experiencing hip pain? Even if your client mentions they have tightness in the hips, you should know how to deal with the issue to prevent further injury. Teach your clients how to prevent and overcome hip injuries through corrective exercise.

Should all clients be foam rolling? Learn how self-myofascial release techniques can greatly impact your client’s corrective exercise routine and recovery.

Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your client's training program and results.

Are your clients getting a little shifty? We’re talking asymmetrical weight shifts and the corrective exercises to improve this common imbalance!

Is lower leg pain plaguing your clients? Help them identify and correct shin splints with these corrective exercise tools.

Bad posture is an epidemic and certified personal trainers and corrective exercise specialists can help correct it! Sharpen your skills and learn more about helping clients with the postural dysfunction upper crossed syndrome.