Performance | Safety / Injuries | Training Tips

Is High Intensity Interval Training for Everyone?

If you’ve been in a gym lately, you have probably picked up on the fact that High Intensity Interval Training, or HIIT, is very much the go-to format for a number of fitness classes these days whether they be cardio based dance classes, boot camps, or intense resistance training programs.  But is HIIT for everyone?

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Safety / Injuries

Corrective Exercises for Office Workers

Have clients who are office workers? Does your programming take into account the amount of sitting and standing that they do? If you’re looking for ways to improve the quality of your programming for them, be sure to check out our article on corrective exercises for office workers.

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Safety / Injuries

How Corrective Exercise Helps Clients Reach Fitness Goals

Corrective exercise is important for proper mechanics, injury prevention, mobility, and pain relief. But it’s so much more than that. Learn how corrective exercises can help you help your clients reach their fitness goals sooner.

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Safety / Injuries

How to Identify and Correct Tight Hip Flexors

Hip flexors are commonly misunderstood. Are yours really tight? Or are they week and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle group, what it means to have tight hip flexors, and what you can do to loosen them up.

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Safety / Injuries | Training Tips

Quick Guide to Corrective Exercise

Curious about corrective exercise? Check out this latest blog to see how corrective exercise can benefit your clients and your career.

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Safety / Injuries

Cotton vs. Synthetic: What’s Best for Workout Gear?

Most athletic gear is pretty high-tech these days, but some people are still clinging to those old cotton sweats and t-shirts. Help your clients get material-smart when it comes to workout clothing. Here’s what you need to know...  

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Safety / Injuries | Training Tips

Muscle Imbalances: Cause and Effect

Do you ever feel muscle tightness or pain during your everyday routines? Head to the blog to explore some common causes and what you can do to counteract the effects.  

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Nutrition | Safety / Injuries

Fitness Benefits of CBD Oil – Does it Live up to the Hype?

Does CBD oil really improve athletic performance? Will it help you recover more quickly? Get the 4-1-1 on this trending supplement for yourself and to keep your clients informed.

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Safety / Injuries | Training Tips

Shoulder Exercises to Reduce Injury

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to build strength and prevent injury.

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Safety / Injuries | Training Tips

Understanding and Using the Overload Principle

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.

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Safety / Injuries

Flexibility Training: Finding Your Best Range of Motion

Flexibility training, while often overlooked, is a key component to reaching peak performance and overall good fitness. Read on to get the details on static and dynamic stretching and improving your range of motion.

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Safety / Injuries | Training Tips

Tips for Better Workout Recovery

Feel like you’ll lose progress if you take time off? Think again. Workout recovery is about more than just taking a break.

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