Articles

Think getting into corrective exercise will be costly with extra equipment needs? Check out our latest article for advice on the essentials and a few tips on finding the best prices.

Looking for more ways to assess your clients’ movements? Boost your trainer toolkit with functional movement screening.

The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients to keep them on the right track.

Many clients strive for shapely shoulders but often forget about the muscles that allow our arms to function the way we need them to. Check out some of our favorite exercises for strengthening the rotator cuff.

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to build strength and prevent injury.

Looking to build strong, stable shoulders without increasing mass? Check out this article for a breakdown of the best shoulder exercises to get the job done.

Instead of pre-workout supplements, it’s time to get on the mobility training bandwagon. It prepares your body for exercise, trains you for proper joint and muscle movements, makes workouts more effective, and reduces the risk of pain, both immediately and long after a workout.

Resistance bands are a creative and effective addition to any workout, especially for corrective exercise. Get to know more about their versatility with this article on the blog.

Do you have clients with low back pain? Check out this article to learn about corrective exercise options to help with low back pain.

Shin splints—one of the most common injuries in active people. Check out this article to learn more about what causes this and how you can pick shoes that may help. 

Craft a strong back by learning how to engage the muscles properly and then building from there. Check out some of our favorite exercises for three of the main back muscles, plus options to progress from beginner, intermediate, and advanced movements.

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training gains.