Jennifer Sargent Byrd

About Jennifer Sargent Byrd

Jennifer Sargent Byrd is an ISSA Certified Trainer with 36 years of experience training others. She is a former 2 State, Regional, National, American and Professional World Champion Power-lifting and Bodybuilding champion and Ms. Natural America. She now specializing in sports training and rehabilitation, diet and body reconstruction.

Articles from Jennifer Sargent Byrd


What is Body Balance and Why Should You Care?

Safety / Injuries | Training Tips

What is Body Balance and Why Should You Care?

How do you work out clients for strength and avoid injury?  The secret is body balance!

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