Mathew Foster

About Mathew Foster

Mathew Foster is knee health and safety enthusiast and the creator of KneeSafe is a blog about everything related to knees, form the best basketball knee pads to buy, to how to make sure that you don’t sustain a knee injury. Mathew’s motto is “preventing injuries is easier and cheaper than treating them”. So with his blog, he helps you to do just that – avoid knee injury and live a
healthier, knee pain-free life.

Articles from Mathew Foster

ISSA, International Sports Sciences Association, Certified Personal Trainer, Taking the Right Steps to Prevent Knee Injuries

Safety / Injuries

Taking the Right Steps to Prevent Knee Injuries

Knee injuries are a real pain – in more ways than one. Not only do they cause you a lot of pain, they also restrict your mobility and prevent you from enjoying the physical activities you love. What's more, they can take a very long time to recover from.

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