• Hang Clean
• Ball Pushup Feet on Ball
• Leg-Tucked Medicine-Ball Crunch
• Barbell Complex
• Barbell Forward Lunge
• Cable Lateral Lunge Wood Chop
• Hanging Knee Raise

• Leg-Tucked Band Crunch
  Members Only
• Knee Pushup -- Hands Elevated
  Members Only
• Dumbbell Reverse Lunge
  Members Only

Leg-Tucked Medicine-Ball Crunch

Description

• Lie on your back with your legs tucked up, feet off the floor.
• Hold the medicine ball at your chest, close to the chin.
• Keeping your neck neutral, roll your upper back off the floor.
• Return slowly to the floor.

Mistakes

• Jutting the chin as you crunch up
• Holding the medicine ball too low toward the stomach