• Hang Clean
• Ball Pushup Feet on Ball
• Leg-Tucked Medicine-Ball Crunch
• Barbell Complex
• Barbell Forward Lunge
• Cable Lateral Lunge Wood Chop
• Hanging Knee Raise

• Leg-Tucked Band Crunch
  Members Only
• Knee Pushup -- Hands Elevated
  Members Only
• Dumbbell Reverse Lunge
  Members Only

Hanging Knee Raise

Description

• Facing away from machine, grasp narrow chin handles and hang body straight.
• Slowly raise knees towards chest until they are parallel with ground.
• Return to start position and repeat.

Mistakes

• Using momentum to bring your knees up.
• Swinging your upper body from the bar.