• Ball Pushup Feet on Ball
• Leg-Tucked Medicine-Ball Crunch
• Barbell Complex
• Barbell Forward Lunge
• Cable Lateral Lunge Wood Chop
• Hanging Knee Raise

• Leg-Tucked Band Crunch
  Members Only
• Knee Pushup -- Hands Elevated
  Members Only
• Dumbbell Reverse Lunge
  Members Only
• Barbell Half-Squat
  Members Only

Barbell Parallel Squat

Description

• With the barbell on your upper back, stand with both feet slightly wider than hip width.
• Keeping the chest up at all time, lower yourself carefully by bending the hips and knees.
• Keep your weight on both heels as you squat down until your upper thighs are parallel to the ground.
• Keeping the knees tracking straight at all time, return to the top.

Mistakes

• Rounding the back
• Buckling the knees inward
• Tilting the ankles inward