• Hang Clean
• Ball Pushup Feet on Ball
• Leg-Tucked Medicine-Ball Crunch
• Barbell Complex
• Barbell Forward Lunge
• Cable Lateral Lunge Wood Chop
• Hanging Knee Raise

• Leg-Tucked Band Crunch
  Members Only
• Knee Pushup -- Hands Elevated
  Members Only
• Dumbbell Reverse Lunge
  Members Only

Barbell Forward Lunge

Description

• With the barbell on your upper back, step one foot forward about 18-24 inches.
• Immediately bend the knees and descend onto the front leg, allowing the back knee to come close to the ground.
• Keep the weight on the front heel and maintain a straight torso.
• Push back up with the front heel and return to the standing position.

Mistakes

• Not stepping onto the heel and rolling toward the ball of the front foot
• Not keeping the front foot flat on the ground
• Allowing the front knee to move too far beyond the toes
• Pointing the front knee to one side
• Rounding the back