ISSA
ISSA - Personal Trainer Certification and Fitness Education

Youth Fitness Trainer (YFT)



kid fitness and P.E. certificate program



If children are our future, we're in big trouble. Dr. Hugh D. Allen stated in USA Today that 30 million of the 80 million kids alive today in the US will die of heart disease as adults, unless current trends change. And that’s not all. A wide variety of health problems have all been linked to childhood obesity.

Youth fitness training is one of the fastest-growing segments in the health club and fitness industry. Not only can you change lives, you can earn a great living or substantially increase your current income. The gift of fitness is one that many parents will readily give their children, especially if they know how important fitness is to a young life.

ISSA’s youth fitness trainer certification helps you show kids how to develop a winning attitude that will make them better athletes. A great compliment to a physical education career path, the course teaches proven techniques that will treat and prevent obesity before it causes a lifetime of health problems.


Course Price: $595.00
 
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What You Get

 

The Problem

If children are our future, we're in big trouble. Obese and physically unfit kids will become sick adults. It is a scientific fact. Dr. Hugh D. Allen stated in USA Today that 30 million of the 80 million kids alive today in the US will die of heart disease as adults, unless current trends change. Diabetes, asthma, sleep apnea, learning disabilities, and eating disorders have all been linked to childhood obesity.

The cause is simple: kids eat poorly, and are not active enough. Period. Look around you the next time you're in a grocery store, mall or amusement park. Parents and relatives can make excuses, but the fact remains: too many kids, rich and poor, are fat and out of shape. It is a shame and it is dangerous.

The Solution

You can make a difference. You can help prevent this epidemic that impairs socialization and early learning. You hold the key to changing the outcome of children's lives by introducing them to physical activities they enjoy.

Our Youth Fitness Trainer curriculum equips you to:

  • Help overweight kids lose weight and keep it off. The course teaches proven techniques that will treat and prevent obesity before it causes a lifetime of health problems.
  • Improve health and boost performance in children by promoting principles of sports nutrition for kids. The course takes complicated information and presents it simply without sacrificing content or thoroughness.
  • Help kids develop a winning attitude that will make them better athletes. The YFT course devotes two sections to sports psychology in children.
  • Deal with coaches, parents, physicians, and school administrators to help kids improve in sports without putting you in legal jeopardy. Methods covered will improve business success and help establish a good reputation in the community.
  • Learn basic exercise physiology and biomechanics that apply to kids and teens.
  • Learn the latest on drugs, supplements, and sports.

 

 

Interactive CD-Rom
Youth Fitness Trainer
   
ISSA BOARD OF DIRECTORS

INTRODUCTION

  • Personal Training for Youth Fitness and Sports
  • Prerequisite Knowledge
  • Recruiting Clients
  • Working with Clients

INTRODUCTION SECTION 1: BASICS OF EXERCISE PHYSIOLOGY

1.1: Growth and Developement

  • EXERCISE AND GROWTH
  • The Nature of the Growth Process
  • Growth during Childhood
  • Growth at Puberty and Adolescence
  • Skeletal Changes during Growth
  • Changes in Body Composition
  • Muscle Growth and Physical Performance
  • Cardiovascular and Metabolic Function during
  • Growth
  • Genetic Considerations
  • SUMMARY

1.2: Metabolism

  • ENERGY MANAGEMENT AND EXERCISE
  • Exercise and the Three Energy Systems
  • Developing Metabolic Fitness
  • METABOLISM AND THE YOUNG PERSON

1.3: Cardiovascular and Pulmonary Exercise Physiology

  • THE PULMONARY SYSTEM AND EXERCISE
  • THE HEART, BLOOD VESSELS, AND EXERCISE
  • SUMMARY

1.4: Muscle Phisiology

  • MUSCLE STRENGHT: SIZE, NEURAL ACTIVATION, ELACTIC RECOIL, AND SKILL
  • Muscle Structure and Strength
  • Hypertrophy or Hyperplasia?
  • How Muscle Fibers Get Bigger
  • MUSCLE AND THE NERVOUS SYSTEM
  • ELASTIC MUSCLE ENERGY
  • Physiology of Muscle Elasticity
  • Skill
  • Coordinating Components of Strength
  • SUMMARY

1.5: Temperature Regulation

  • PRINCIPLES OF TEMPERATURE REGULATION
  • Heat Production
  • Heat Loss
  • Temperature Regulatory Control by the
  • Hypothalamus
  • SUMMARY

1.6: Exercise in the Heat and Cold

  • EXERCISE IN THE HEAT
  • Thermal Distess
  • Dehydration
  • Heat Cramps
  • Heat Exhaustion
  • Heat Stroke
  • Preventing Heat Problems
  • EXERCISE IN THE COLD
  • Acclimatization and Habituation to Cold
  • Hyporthermia
  • Frostbite
  • SUMMARY

1.7: Obesity in Children and Measuring Body Composition

  • CAUSES OF CHILDHOOD OBESITY
  • WEIGHT REGULATION IN CHILDREN
  • MEASURING BODY COMPOSITION IN YOUNG PEOPLE
  • Height and Weight Norms for US Children
  • The BodyCompKIT to Measure Body Composition
  • Height-for-Weight Tables
  • Body Mass Index (BMI)
  • Composition of the Human Body
  • Essential and Storage Fat
  • Adipose Tissue
  • Storage Fat
  • COMMON TECHNIQUES TO ASSESS BODY COMPOSITION
  • Skinfold Measurements
  • SUMMARY

 

SECTION 2: DESIGNING TRAINING PROGRAMS FOR CHILDREN

2.1: The Training Response: Principles of training and adaptation

  • PRINCIPLES OF TRAINING
  • The Overload Principle
  • Specificity of Training
  • Individual Differences
  • Progression
  • Reversibility
  • DEVELOP YOUR BODY TO SUIT YOUR LIFE-STYLE
  • Principles of Training
  • A Closer Look at the Principles of Training

 

2.2: Endurance Fitness

  • GOALS
  • MEASURING ENSURANCE FITNESS
  • BASIC ENDURANCE FITNESS FOR HEALTH
  • ENDURANCE FITNESS FOR PERFORMANCE LEVEL PHYSICAL FITNESS
  • Type of Exercise
  • Intensity of Training
  • Training Duration
  • Training Frequency
  • Over-Distance Training
  • Interval Training
  • SUMMARY

2.3: Flexibility

  • WHAT DETERMINES FLEXIBILITY
  • Tissues that Obstuct Range of Motion
  • Muscle Elasticity
  • TYPES OF STRETCHING TEQHNIQUES
  • Static Stretching
  • Ballistic Stretching
  • Passive Stretching
  • Proprioceptive Neuromuscular Facilitation (PNF)
  • BENEFITS OF FLEXIBILITY AND STRETCHING EXERCISES
  • PRINCIPLES OF FLEXIBILITY
  • BASIC STRETCHING EXERCISES

2.4: Muscle Strength
  • PRINCIPLES OF STRENGTH TRAINING
  • Resistive Exercise Method
  • Choosing the Exercises
  • Days Per Week
  • Repetitions, Sets, and Rest
  • Order of Exercise
  • Safety and Preventing Injury
  • BASIC WEIGHT TRAINING EXERCISE
  • Exercises for the Chest and Shoulders
  • Exercises for the Upper Back
  • Exercises for the Arms
  • Exercises for the Abdomen
  • Exercises for the Thighs and Gluteals
  • Exercises for the Calves
  • Basic Weight Training Programs

2.5: Jumping and Plyometrics

  • Staitonary Plyometrics
  • Horizontal Jumps and Hops
  • Bounce Push-Ups
  • Box Jumping
  • Medicine Ball Exercises
  • Medicine Ball Exercises With a Partner
  • Olympic Weight Lifting

2.6: Power and Speed

  • ELEMENTS OF POWER
  • Genetics
  • Metabolic Capacity
  • Muscle Size
  • Skill
  • SPRINTING
  • POWER TRAINING

2.7: Structuring The Program

  • DESIGNING THE PROGRAM
  • General Fitness for Health
  • Higher Levels of General Fitness
  • Fitness Programs and Power Sports
  • Body Building
  • Endurance Fitness
  • SUMMARY

SECTION 3: THE PSYCHOLOGY OF THE YOUNG ATHLETE

3.1: Helping the Child Enjoy Sports and Physical Activity

  • HOW TO SELECT THE RIGHT SPORT
  • The Personal Trainer Can Help Choose the Best Sport
  • HOW YOUNG SHOULD A CHILD BEGIN COMPETITION?
  • Are Athletes Safe?
  • PROVIDING A GOOD SPRTS EXPERIENCE
  • The Emotional Elements
  • GIRLS AND ATHLETICS
  • TEACHING KIDS TO WIN AND LOOSE
  • THE RIGHTS OF YOUNG ATHLETES
  • SUMMARY

3.2: Psychology of the Champion

  • THE WINNING EDGE
  • THE PSYCHOLOGY OF THE CHAMPION ATHLETE
  • Psychological Differences Between Athletes
  • THE ELEMENTS OF SUCCESS
  • Belief
  • Vision
  • Method
  • MEASURING ANXIETY IN ATHLETES

SECTION 4: SPORTS NUTRITION

4.1: Nutrition for Health and Performance

  • ESSENTIAL NUTRIENTS
  • Energy
  • Fats
  • Carbohydrates
  • Proteins
  • Vitamins and Minerals
  • Water
  • THE HEALTHY, HIGH-PERFORMANCE DIET AND THE FOOD GUIDE PYRAMID
  • DIET EXERCISE AND WEIGHT CONTROL
  • Principles of Losing Weight for Active People
  • Substances Taken to Aid Weight Control
  • The Poly-Drug and Food Supplement
  • Phenomenon in Sports

4.2: Ergogenic Aids: Drugs and Supplements

  • ETHICS OF ERGOGENIC AID USE IN CHILDRENS SPORTS
  • COMMON DRUGS AND SUPPLEMENTS AVAILABLE TO YOUNG ATHLETES
  • Agents Taken to Promote Muscle Hypertrophy
  • Agents Taken to Speed Recovery
  • Substances Taken to Increase Aggressiveness &
  • Training Intensity
  • Substances Taken to Aid Weight Control
  • SUMMARY

SECTION 5: CHILDREN AND ATHLETIC INJURIES

5.1: Preventing Injuries

  • PREVENTING INJURIES
  • Proper Coaching
  • The Role of the Parents ans the Personal Trainer
  • Good Equipment
  • Medical Supervision
  • When to Call the Doctor
  • SUMMARY

5.2: Common Injuries in Childrens Sports

  • INJURIES TO JOINTS AND MUSCLES
  • Immediate Treatment
  • OVERUSE INJURIES
  • Osgood-Schlatters Disease
  • IMBALANCE INJURIES
  • GROWTH PLATE INJURIES
  • OTHER CONDITIONS
  • Mononucleosis
  • Asthma
  • SUMMARY

SECTION 6: FITNESS ASSESSMENT

6.1: Assessing Fitness in Children

  • THE PRESIDENT'S CHALLANGE: PHYSICAL ACTIVITY AND FITNESS PROGRAM
  • Curl-ups or Partial Curl-ups
  • Shuttle Run
  • Mile Run/Walk Test
  • Upper Body Strenght Test
  • Flexibility Test
  • MEASURING ENDURANCE FITNESS
  • Endurance Fitness and Maximal Oxygen
  • Consumption
  • Field Tests For Measuring Endurance
PDF Description

Downloadable PDF Forms to give business a jump start.

Members Section Description
On ISSA’s Question Board, members can post questions about curriculum, training, and other fitness-related issues. Along with ISSA’s technical support team, fellow trainers and students can also respond to questions.
Toll Free Description

ISSA Technical Support provides toll-free access to students who have questions about training, fitness & health. Morning and Evening hours, a toll-free number, and online support are all provided by ISSA.

Members Section Description

The ISSA Member's Section contains in-depth information that will greatly support your efforts as a Certified Trainer. Materials available through ISSA's Member Section include:

- Question Board

- Muscle Tutorials, Video Exercises & Glossaries

- Health & Fitness Article Archive

- The Fitness Professional Article Archive

- Downloadable Forms

- Much, much more!

Certificate Description

Once you have completed your coursework, examination, and submission of your valid CPR card, you will receive an ISSA Certificate of Completion and ISSA Certified Identification card.


Since 1988, ISSA has proudly offered its "flagship" certification program for Personal Trainer candidates. Today, personal training is the fastest growing profession in the health & fitness field! This acclaimed program features cutting-edge information on designing resistive exercise programs, nutrition, sports medical issues, business and marketing skills, and much more.

ISSA's CFT Curriculum, which includes anatomy, kinesiology, injury prevention, supplementation and nutrition, and all aspects of weight training and strength training, was created by a world-renowned staff of researchers, scientists, sports medicine specialists, and world champion athletes. The program teaches you all the practical day-to-day skills necessary, as well as the theoretical knowledge needed to excel as a Personal Trainer. If you're like most of the people drawn to this profession, you've experienced a miracle though fitness in your own life, and you care enough to want to share the miracle with others. After completing the program, you'll be equipped with everything you need to turn your passion into a rewarding career.

The ISSA textbook, FITNESS: THE COMPLETE GUIDE is recognized internationally as the most complete, informative yet easy to understand fitness reference source available. Take a careful look at the table of contents and you'll see why ISSA has been recognized as the world leader in fitness certification. ISSA updates all course material every year to bring you the most current information available. No other certification organization can make this claim! Be sure to click on the link to the table of contents below.


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